Ask Dr. B

Each week, Dr. Bengtson answers reader questions about things of interest to them.

Blog posts detailing each question and answer are listed below.

To submit a question, please use the CONTACT section below.

Take A Deep Breath

Take A Deep Breath

Life and circumstances can be hard. Do you ever forget to breathe? Do you have to be reminded to take a breath? In those difficult circumstances, where do you place your focus and find peace?

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Don’t Give Worry a Voice

Don’t Give Worry a Voice

I’ve been paying attention recently to comments that people make. I have found it’s both an advantage and a disadvantage to being a psychologist. I am always paying attention to everything around me. I’m always paying attention to what people say, and to what they...

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God Can Use Even Our Storms for Good!

God Can Use Even Our Storms for Good!

We all have storms in life—whether they are literal storms like hurricanes, or figurative storms like relationship difficulties, or health crises, or financial woes. The Bible warns us that the storms, the trials, will come. No one is exempt. How do we get through them? Read more for hope in the midst of the storm.

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Anxious for No Thing

Anxious for No Thing

Early one morning, I sensed God whisper to my heart, “what part of be anxious for nothing are you struggling with?” Well, pretty much EVERY thing was causing me to worry and fret. God has a way of pointing to the heart of a matter. Are you struggling not to worry or be anxious? Want the secret for resting in God’s peace?

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Dr. Michelle Bengtson

Dr. Michelle Bengtson

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DISCLAIMER: The information contained in this communication, or on related websites are for educational purposes only.  It is not intended to be a substitute for professional medical or psychological advice, diagnosis or treatment. Never disregard professional medical or psychological advice or delay in seeking it because of something you have read in this communication or read on related websites.  For specific professional medical or psychological advice please see your doctor.  Dr. Bengtson does not recommend or endorse any specific tests, products, procedures, opinions or other information that may be provided in this communication or on related websites. 

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