Ask Dr. B

Each week, Dr. Bengtson answers reader questions about things of interest to them.

Blog posts detailing each question and answer are listed below.

To submit a question, please use the CONTACT section below.

5 Tips to Cope with the Hard Times

5 Tips to Cope with the Hard Times

“I don’t know how you do it. How do you cope with the hard times?” That’s the sentiment I hear fairly frequently in one permutation or another over recent months since trying to juggle managing my private practice with significant staff turnover, caring for my husband since his cancer diagnosis and multiple pulmonary embolisms, and my own health issues, while tending to my family with the challenges of adolescence. [more]

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Ask Dr. B: How Do I Forgive Myself?

Ask Dr. B: How Do I Forgive Myself?

Dear Dr. B,
I have struggled to get on with my life. Things I’ve done in my past keep me from enjoying the present. It’s so hard to forgive myself because I hate what I did and how I behaved. I feel guilty and undeserving of my life today, which is not at all like my past life. I continue to carry the shame from decades ago and just can’t move on. Can you help?
Sincerely,
Unable to Forgive Myself

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Dr. Michelle Bengtson

Dr. Michelle Bengtson

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DISCLAIMER: The information contained in this communication, or on related websites are for educational purposes only.  It is not intended to be a substitute for professional medical or psychological advice, diagnosis or treatment. Never disregard professional medical or psychological advice or delay in seeking it because of something you have read in this communication or read on related websites.  For specific professional medical or psychological advice please see your doctor.  Dr. Bengtson does not recommend or endorse any specific tests, products, procedures, opinions or other information that may be provided in this communication or on related websites. 

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