Hope for the Hurting

Pro-Actively Beat the Winter Blues – Part 4

Pro-Actively Beat the Winter Blues – Part 4

Shorter days, darker skies, and colder temperatures often rob us of our emotional equilibrium and can throw us into the pit with the winter-time blues. Do not be tempted to buy into the lie that there is nothing you can do about it. Do not underestimate the importance of engaging in social situations and maintaining friendships.

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Dr. Michelle Bengtson

Dr. Michelle Bengtson

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