Hope for the Hurting

Gifts to Give Yourself This Season

Gifts to Give Yourself This Season

Have you thought about what you will give yourself this holiday season? Generosity is a good thing. I love giving gifts to others during the holidays as well as randomly throughout the year. I take joy in making others feel loved, appreciated, and special! But I’m not as good about giving gifts of love or appreciation to myself. Read on for suggestions of what you can give yourself this holiday season.

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The Tyranny of Expectations: Depression’s Foe

The Tyranny of Expectations: Depression’s Foe

A major contributor to blues around the holidays are unfulfilled expectations. They are too plentiful to count: our expectations of others, others’ expectations of us, our expectations of God, and even our expectations of ourselves. Most expectations are unspoken, which is akin to playing a game but no-one knowing the rules. Read on to see how to release yourself and others from the tyranny of expectations.

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10 Things to Know if You Have a Depressed Loved One

10 Things to Know if You Have a Depressed Loved One

Depression is much like cancer: you can’t see it yet it is very real and extremely painful; if you haven’t endured it, you don’t know what it feels like, and it not only effects the one going through it, but it also effects those who love the suffering. Read Dr. Bengtson’s post for 10 things you need to know if you have a depressed loved one.

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Dr. Michelle Bengtson

Dr. Michelle Bengtson

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