Hope for the Hurting

Pro-Actively Beat the Winter Blues – Part 4

Pro-Actively Beat the Winter Blues – Part 4

Shorter days, darker skies, and colder temperatures often rob us of our emotional equilibrium and can throw us into the pit with the winter-time blues. Do not be tempted to buy into the lie that there is nothing you can do about it. Do not underestimate the importance of engaging in social situations and maintaining friendships.

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Do You Have the Right Attitude?

Do You Have the Right Attitude?

The outcome of our experience may depend more on our attitude than the actual situation we encounter. I am reminded that I can largely influence the result of my experience by the attitude with which I face the situation. I must deliberately choose that which is right, that which is positive.

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Dr. Michelle Bengtson

Dr. Michelle Bengtson

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