Have you ever experienced an anxiety attack or a panic attack and weren’t sure which it was? Learn the difference between the two as well as 9 tips for managing them.
“Is it grief or something more?” That’s a question I’m often asked as a board certified clinical neuropsychologist. Everyone grieves differently. Do you know the signs and symptoms to watch for when grief progresses into depression? Learn more here.
I’m thankful for depression. Sometimes it’s difficult to see the redemptive side of situations while we are in the middle of the mess, but that’s exactly where our faith has an opportunity to grow.
Life and circumstances can be hard. Do you ever forget to breathe? Do you have to be reminded to take a breath? In those difficult circumstances, where do you place your focus and find peace?
When life is hard, it can leave us feeling spent and our emotions turned upside down. What do you do when your emotions are raw? Who do you turn to when your friends don’t understand the circumstances you’re facing?