The Tyranny of Expectations: Depression’s Foe

The Tyranny of Expectations: Depression’s Foe

A major contributor to blues around the holidays are unfulfilled expectations. They are too plentiful to count: our expectations of others, others’ expectations of us, our expectations of God, and even our expectations of ourselves. Most expectations are unspoken, which is akin to playing a game but no-one knowing the rules. Read on to see how to release yourself and others from the tyranny of expectations.

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