Does the busyness of the holiday season leave you zapped of peace and joy? How do you take care of yourself in the midst of all the holiday preparations? When you’re giving out gifts to others, give a few gifts to yourself as well. Read more for 15 Ways to Take Care of Yourself this Christmas. [more]
Dear Dr. B,
I get so easily distracted that it keeps me from being more effective in my personal and professional life. How can I keep my mind from wandering or being distracted by a million things?
Driven to Distraction
Everyone gets distracted from time to time, but it sounds like what you are describing is more than an occasional distractibility. [more]
In this article, a reader on Ask Dr. B asks how to prevent sleep loss when she is so tired she can hardly stay awake, but something grabs her attention and jolts her mind awake. I cover 5 factors that rob us of sleep quality as well as tips to make healthy changes to improve your quality of sleep and your functioning during the day.