Seven Ways to Avoid Being Driven to Distraction

Seven Ways to Avoid Being Driven to Distraction

Dear Dr. B,
I get so easily distracted that it keeps me from being more effective in my personal and professional life. How can I keep my mind from wandering or being distracted by a million things?
Sincerely,
Driven to Distraction

Dear Distracted,
Everyone gets distracted from time to time, but it sounds like what you are describing is more than an occasional distractibility. [more]

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