by DrMichelle | Blog, Depression |
When we focus on what we have the opportunity to be thankful for, a subtle shift takes place in our heart and in our mind. The focus moves from ourselves and our own circumstances to God and His generosity, goodness, and faithfulness.
by DrMichelle | Blog, Depression, Encouragement, Hope |
Sometimes we say we want to get well, yet we aren’t really willing to do what it will take. We are more comfortable in our known misery than in the discomfort of the unknown.
by DrMichelle | Blog, Depression, Faith, Hope |
Maintaining peace and joy during a crisis depends on where we direct our attention. Worrying takes my eyes off God, and puts them on myself and my circumstances, to operate in my own knowledge and strength. That robs me of peace and joy. Living moment by moment, however, trusting God’s provision for the moment, and being thankful for that provision, keeps my focus off my problem and focuses on the solver of my problem. This keeps me in perfect peace.
by DrMichelle | Blog, Depression, Hope, prayer |
During a time in my life when I was at a particularly low point, I was unable to do very little. I could not get up and go to work as I was accustomed. I was unable to care for my family. Even showering and dressing took more energy and effort than I could summon. I was so sick that all I could do was sleep, listen, and read. It was a time in my life that I despised, yet at the same time cherished.
by DrMichelle | Blog, Depression, Hope |
Part of what perpetuates our penchant to hide behind a mask, is our inclination to compare ourselves to others. By comparing ourselves to others, we hold ourselves up to the image that they desire for others to see…the public mask they put on display. So we compare ourselves to others who were not given the same personalities, gifts, and talents as we so we will always fall short if we try to measure ourselves against others as our standard. Yet we must align ourselves instead with what we know to be true. The Bible says that we each are “fearfully and wonderfully made” (Psalm 139:14).