When difficult days come, we can trust in God to remain faithful to His promises. In some of my most dire circumstances, I stood on these 8 Bible Verses for encouragement.


“Lord, we need you now,” I cried.

Weary, exhausted, and physically pained, all I could see were the dark walls of resistance closing in on me. No life preserver, no rope, no hand to lift me out of the valley of adversity.

A few years ago, my husband spent our Christmas weekend in isolation from the world with the family while he recovered from his most recent chemotherapy treatment earlier that week.

My oldest son slugged around a fever and bronchial bug since Christmas Eve and tried to keep to himself in his room to avoid spreading his illness to his immune-compromised father. After opening stockings, he went back to bed.

As the week progressed, fever, shortness of breath, and sharp stabbing pain attacked whenever I tried to inhale or exhale, landing me in the emergency room at 10 pm the night before I was to return to work. Diagnosis: pneumonia. The second time in a year.

We finally arrived home early in the morning with just enough time to catch perhaps 20 winks before having to get up and drag my sick self into the office. My office staff had called in sick and wouldn’t be in the office to contact my patients and cancel them for me.

It wasn’t long after I arrived at the office that one of our staff members shared that her house had sold over the weekend and they would be moving in two weeks…leaving a hole the size of Texas in my heart, for my staff are more like family than employees.

With every stabbing inhale, the pain mounted until a steady stream of tears flowed almost as fast as the defeating thoughts I was having. It felt like everything was crashing around me, all the while I was powerless to do anything about it.

That was true…I was powerless in myself. But with Him, I was not powerless.
You see, when we have done all we can do, it is then that we must truly trust Him to do what only He can do.

I could do nothing to hurry my son’s return to health.
I could do nothing to heal my husband of his cancer.
I could do nothing about my newly diagnosed pneumonia.
I could do nothing about my staff member’s impending move.
I could do nothing to make my other staff member return to health.

1. The Lord is a strong hold in the day of trouble.

I could, however, trust Him to do what only He could do, and be faithful to His promises:

“The Lord is good, a strong hold in the day of trouble.” (Nahum 1:7 KJV)

2. God’s power works best in weakness.

The enemy of our soul would like to fill us with doubt and discouragement, but God wants us to stand on the truth of His word and take hope and encouragement from His faithfulness.

Instead of looking at the depth of my problems and becoming weak under the weight of it all, I could choose to look at the opportunity for Him to show Himself powerful to effect a change. It was true: I was powerless BUT His word says:

“My grace is all you need. My power works best in weakness.” (2 Corinthians 12:9 NLT)

3. We can remain in peace because our victory is secure.

When tempted to feel sorry for myself because of the ongoing trials, I could take comfort in remembering that not only did He promise that we would all face trials, but that we can remain in peace because He has already secured the victory:

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” (John 16:33)

4. God is always with us.

When I was tempted to give in to feelings of loneliness and discouragement, I could instead remember that He is always with me, upholding me, and strengthening me:

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” (Isaiah 41:10)

5. God is an ever-present help in trouble.

So often when the trials hit, I get wrapped up in thinking it’s all up to me to figure my way out. Instead, I can remember that He has promised to be an ever-present help:

“God is our refuge and strength, an ever-present help in trouble.” Psalm 46:1

6. God gave us the antidote to fear.

When I’m tempted to dive into a pool of fear about either my current circumstances or my future, I must remember that He did not give me a spirit of fear, but rather, He has given me the antidote to fear with His power, love, and sound mind:

“For God did not give us a spirit of fear, but of power, love, and sound mind.” (2 Timothy 1:7)

7. God promises to sustain us.

At times, when the trials seem multiplied all at the same time, I don’t have to worry that it will be my undoing because He promises to sustain me:

“Cast your cares on the Lord and he will sustain you; He will never let the righteous fall.” (Psalm 55:22)

8. We can look to the One from whom our help comes.

When the difficult days come (and they will!), we have a choice to either go down under it, or to rally and look to the One from whom our help comes:

“I lift up my eyes to the hills. From where does my help come? My help comes from the LORD, who made heaven and earth.” (Psalm 121:1-2)

What verses encourage you on the difficult days? I’d love to hear in the comments below.

Because of Him, #HopePrevails


(If you have a question you’d like Dr. B to answer, contact her here now. Your name and identity will be kept confidential.)





Depression doesn’t have to become a permanent part of life.

There is hope.

Depression doesn't have to become a permanent part of life. There is hope. Hope Prevails and Hope Prevails Bible Study.

Hope Prevails: Insights From a Doctor’s Personal Journey Through Depression and the companion Hope Prevails Bible Study help the reader understand how depression comes to be, recover their joy, reclaim their peace, and re-establish their true identity, while knowing their worth, remembering their secure destiny, and being confident that nothing separates them from God’s love.

Hope Prevails and the Hope Prevails Bible Study are must-reads for anyone suffering from depression or knows someone suffering from depression.

“If you or a loved one are walking through the valley of depression, be encouraged that you are not alone. Dr. Michelle Bengtson has provided a powerful resource to help you on your journey toward hope. It is a personal and positive book, as you learn from Dr. Bengtson’s own story as well as her practical knowledge in the field. I love how she shares a prescription, a prayer and a playlist at the end of each chapter to give you an extra boost of strength. Hope Prevails is a must read for every person who struggles with depression.” ~ Karol Ladd, Author of Thrive, Don’t Simply Survive


On difficult days, we can trust in God to remain faithful to His promises. In some of my most dire circumstances, I stood on these 8 Bible Verses for encouragement. #Bible #encouragement #difficultdays #hope #faith