It’s an absolute honor and joy to be a mental health professional and walk with others on their healing path. I’m so grateful for the counselors and mentors and pastors in my life who have helped me heal from life’s hurts. Janell Rardon, a fellow mental health professional, shares some of the key steps or activities that people need to do to heal from relational wounds. Don’t miss her practical advice on overcoming and the healing journey.
We’re in the midst of the Sacred Scars Stories Series, during which I’m talking to real people who have experienced real pain, real wounds, and come out on the other side of healing with beautiful sacred scars to show for it. I talked with author, trauma-informed life coach, Janell Rardon, seeking her perspective as a mental health professional regarding how to navigate the healing journey: what holds people back from seeking healing and what are key steps or activities that help in the healing journey.
Why doesn’t life feel normal after the danger is over? If sounds feel louder, relationships feel riskier, and rest feels elusive, you may be experiencing the effects of trauma long after the event has passed.
It flew out of my mouth quick, unfiltered, cutting, and harsh. Almost instantly, I saw the hurt on my husband’s face. The issue wasn’t what I said, but how I said it. My harsh tone shut down any opportunity for a productive conversation or resolution. Learn how to speak truth without damaging connection and why gentleness creates healthier relationships and lasting change.
Looking for meaningful Christian books to give or receive this Christmas? This curated list highlights books packed with biblical wisdom, hope, and practical guidance for your walk with Christ. Whether you’re looking for spiritual refreshment, healing from loss, hope in difficult seasons, or practical tools for healthier relationships, you’ll find something here to inspire and equip you.
