Ask Dr. B
Each week, Dr. Bengtson answers reader questions about things of interest to them.
Blog posts detailing each question and answer are listed below.
To submit a question, please use the CONTACT section below.
What do you do when you have the blues? As a Neuropsychologist and one who has experienced depression and came out on the other side, I’m sharing tips on how to manage and fight off the blues.
Holidays are hard following the loss of a loved one. You can’t take away your loved one’s grief but you can be present to provide comfort in their grief. Read more for 10 ways to help a loved one who is experiencing grief at Christmas.
In this Ask Dr. B column, a reader is asking what to do because her husband suffers with bouts of depression. She asks if it is normal for him to be angry. When he’s depressed, his behaviors are hurtful. What do you do when a spouse is depressed?
How often do I want to do something but don’t because of fear? In His Word, God has already given us everything we need for life and godliness. Use these 5 Bible Verses to overcome fear.
A reader noticed when she gets stressed, her heart races and she has a hard time catching her breath. Is it just stress, or is it something else? Read more for tips for coping with panic attacks and the best stress-reduction strategy I can offer.
For this reader, praying seems so hard. She asked, how do you know the right words to pray? When you pray, you share with Him what’s on your heart just like you would to your best friend or closest relative. God isn’t interested in you choosing the “right words.” He’s interested in something else entirely.
Worry, fear, and anxiety—emotions that most of us will experience at some point in our life. I’ve certainly endured my share of anxiety, but what an encouragement it is to know that God knew ahead of time that we were bound to struggle and gave us input on how to manage it when it occurred. Read more for 40 scriptures to combat worry, fear, anxiety and panic attacks.
What do you do when you’re going through the difficult times, the storms, of life? Do you get angry? Cry? Scream? Lament with trusted friends? Pray? [more]
Has God ever called you to step outside your comfort zone? To walk in unchartered territory? Have you ever felt unsure of yourself and your capabilities for something God has called you to do? As you think about what God has called you to do and take action, rely on these 5 Bible Verses about stepping out of your comfort zone to increase your faith.
There are days that seem like they are almost too much to handle. Where do we turn during hard times when we need strength? We can focus on God and His scripture for strength and encouragement.
I don’t know how people find the strength to carry on through some of life’s most difficult trials if they don’t rely on God and His strength. These ten scriptures on strength are my favorite verses when times are hard and I need strength.
God gave us the His word filled with Bible Verses and quotes that we can rely on to help us make it through hard times. Read more for 10 scriptures when you need strength.
DISCLAIMER: The information contained in this communication, or on related websites are for educational purposes only. It is not intended to be a substitute for professional medical or psychological advice, diagnosis or treatment. Never disregard professional medical or psychological advice or delay in seeking it because of something you have read in this communication or read on related websites. For specific professional medical or psychological advice please see your doctor. Dr. Bengtson does not recommend or endorse any specific tests, products, procedures, opinions or other information that may be provided in this communication or on related websites.
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