Hope for the Hurting

Reach for Joy

Reach for Joy

The holidays are a very joyful time for some, but lack all joy for others. Read this guest post by Jennifer White, to see how she fought through depression & found her joy. She offers a key to what may help you restore your joy this holiday season.

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Gifts to Give Yourself This Season

Gifts to Give Yourself This Season

Have you thought about what you will give yourself this holiday season? Generosity is a good thing. I love giving gifts to others during the holidays as well as randomly throughout the year. I take joy in making others feel loved, appreciated, and special! But I’m not as good about giving gifts of love or appreciation to myself. Read on for suggestions of what you can give yourself this holiday season.

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The Tyranny of Expectations: Depression’s Foe

The Tyranny of Expectations: Depression’s Foe

A major contributor to blues around the holidays are unfulfilled expectations. They are too plentiful to count: our expectations of others, others’ expectations of us, our expectations of God, and even our expectations of ourselves. Most expectations are unspoken, which is akin to playing a game but no-one knowing the rules. Read on to see how to release yourself and others from the tyranny of expectations.

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Dr. Michelle Bengtson

Dr. Michelle Bengtson

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