Practicing these 8 relatively easy, practical self-care tips can have huge payoffs in terms of our physical, mental, and emotional well-being. Try them today to calm your mind, regulate your mood, and decrease anxiety and depression.
Have you ever wondered what God says about fear in the Bible? Or, if there are healthy fears? God has plenty to say about fear. Robin Luftig shares her experience of being unexpectedly diagnosed with a brain tumor and told that she may only have ten days to live. Read more for what she learned about fear.
Without God, we become distracted and filled with anxiety. But God will fill us with satisfaction if we’re willing to take a step and ask him. Read more here about changing your life from one filled with anxiety to one filled with satisfaction.
During difficult times we all crave a sense of peace. Many tell us about God’s peace, but we hear little about His provision of personal peace and tranquility during tumultuous times. But, when we meet with Him we learn He knows us. Uniquely. He provides. Read more about finding God’s provision of personal peace for the cares of your life.
Fear, anxiety, stress, and worry are the enemy’s tools to keep us in bondage. As a mental health clinician, someone who has struggled with worry and anxiety herself, and the author of Breaking Anxiety’s Grip, I’m often asked “What can I do when I worry or become anxious about the future?” I’ve used these 6 practical steps to overcome when tempted with worrisome or anxious thoughts.
One of the enemy’s tactics is to use worry, fear, and anxiety to kill our peace. What kind of words are you speaking over your situations? There is power in the words we speak. Read more for how to speak life over your situations so you can walk in peace.