9 Ways to Help the Suicidal: A Guide for Concerned Friends

9 Ways to Help the Suicidal: A Guide for Concerned Friends

Are you worried about a friend who may be contemplating suicide? Feeling uncertain about how to offer support? You’re not alone. Many individuals grapple with these concerns when faced with a loved one’s mental health struggles. In this guide, we’ll explore practical ways of helping the suicidal through their darkest moments. These strategies can offer hope and support to those in need.

10 Bible Verses When Depressed or Feeling Down

10 Bible Verses When Depressed or Feeling Down

When I was in the depths of my depression, I needed HOPE! I needed to be reminded of God’s character and to know that despite my feelings, I could trust God to see me through any situation. I firmly believe that our best defense is to memorize and recite Bible verses when we’re depressed or feeling down so we can use God’s truth to combat the lies of the enemy. If you’re searching for biblical guidance during tough times, consider exploring these Bible verses about feeling down and scripture for depression.

Feeling Down this Holiday Season? Break Free from Unmet Expectations

Feeling Down this Holiday Season? Break Free from Unmet Expectations

In the whirlwind of holiday festivities, the weight of unmet expectations can cast a shadow on our experiences and relationships. It’s undeniable that these expectations significantly contribute to the holiday blues. Have you ever found yourself unconsciously crafting expectations, whether of others or yourself? Read more for ways to release those unmet expectations so that you enjoy the holiday season more.

Anxiety Attack vs. Panic Attack: Key Differences and Symptoms

Anxiety Attack vs. Panic Attack: Key Differences and Symptoms

Have you ever had an anxiety attack or panic attack? Most people experience anxiety attacks at some point in their life, but relatively few actually experience a full-blown panic attack. In this post, I’ll share the key differences between anxiety attacks and panic attacks, symptoms, and ways you can calm or manage anxiety or panic attacks.