When You Have the Blues
What do you do when you have the blues? As a Neuropsychologist and one who has experienced depression and came out on the other side, I’m sharing tips on how to manage and fight off the blues.
Grief at Christmas: 10 Ways to Help
Holidays are hard following the loss of a loved one. You can’t take away your loved one’s grief but you can be present to provide comfort in their grief. Read more for 10 ways to help a loved one who is experiencing grief at Christmas.
Ask Dr B: Helping a Depressed Spouse
In this Ask Dr. B column, a reader is asking what to do because her husband suffers with bouts of depression. She asks if it is normal for him to be angry. When he’s depressed, his behaviors are hurtful. What do you do when a spouse is depressed?
5 Truths to Defeat Fear
How often do I want to do something but don’t because of fear? In His Word, God has already given us everything we need for life and godliness. Use these 5 Bible Verses to overcome fear.
Coping With Panic Attacks
A reader noticed when she gets stressed, her heart races and she has a hard time catching her breath. Is it just stress, or is it something else? Read more for tips for coping with panic attacks and the best stress-reduction strategy I can offer.
Communicating with God: Finding the Right Words to Pray
For this reader, praying seems so hard. She asked, how do you know the right words to pray? When you pray, you share with Him what’s on your heart just like you would to your best friend or closest relative. God isn’t interested in you choosing the “right words.” He’s interested in something else entirely.
Dr. Michelle Bengtson
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