Have you ever had an anxiety attack or panic attack? Most people experience anxiety attacks at some point in their life, but relatively few actually experience a full-blown panic attack. In this post, I’ll share the key differences between anxiety attacks and panic attacks, symptoms, and ways you can calm or manage anxiety or panic attacks.
Do you have issues with your mind wandering? Are you distracted by a million different things that make you less productive and effective? These 7 simple steps will help make a big difference in your ability to avoid distractions and improve your ability to focus and maintain your attention and concentration.
“Is it grief or something more?” That’s a question I’m often asked as a board certified clinical neuropsychologist. Everyone grieves differently. Do you know the signs and symptoms to watch for when grief progresses into depression? Learn more here.
Not all people feel merry and bright during the holiday season. In fact, it’s a time of great despair and loneliness for many as they struggle with depression. Read more for helpful tips for how to walk alongside someone who is depressed especially during the Christmas holidays.
We’ve trained them up in the way they should go. But, as parents, we feel it when our children stumble and make a painful decision. What happens when they make choices you might not make or take a path that lacks wisdom? Read more for how to stand on the word, place our children in the Father’s care and trust God with them.
The storms of life. We all have them—whether they are literal storms like hurricanes, or figurative storms like relationship difficulties, or health crises, or financial woes. The Bible warns us that the storms, the trials, will come. No one is exempt. But, it’s good to be reminded that God can use even our storms for good.
