4 Simple Yet Effective Steps to Combat Negativity

4 Simple Yet Effective Steps to Combat Negativity

Today on Ask Dr. B, a reader asks:
Dear Dr. B, I’ve heard that you overcome negativity by speaking the truth instead. Do you have any practical applications for how to put that into practice? Sincerely, Nagged by the Negative

Dr. Bengtson shares 4 simple yet effective steps to combat negativity including 9 truths from God’s word that you can speak when you recognize a lie from the enemy.

4 Steps Toward Conquering Comparison

4 Steps Toward Conquering Comparison

This week while Dr. Bengtson is continuing to recover from a several week-long bout with pneumonia, her friend and author, Kristine Brown, will be answering a question based on her newly released book, “Over It. Conquering Comparison to Live Out God’s Plan.” A reader asks: I enjoy social media, but it seems like everyone I see has a life that looks like a fairy tale, which leaves me feeling like the only person with issues. I know in my head this isn’t true, so how can I keep from feeling this way? Kristine Brown shares four steps you can take towards conquering comparison.

Ask Dr. B: How To Find a Mentor

Ask Dr. B: How To Find a Mentor

This week while Dr. Bengtson is continuing to recover from a several week-long bout with pneumonia, her friend and author Jayme Hull, will be answering a question based on her newly released book, “Face To Face Discover How Mentoring Can Change Your Life.”

Dear Jayme,

I know your book is about mentoring but how did your passion for mentoring begin?

Great question. When I arrived in NYC to become a Broadway star, I often felt about two inches tall and totally lost. Just a number in a huge crowd, surrounded by highly competitive people. Sure, I attended classes and knew a few people but I was not connected and certainly not plugged into a close community. [more]

Ask Dr. B: How To Combat Fearful Thoughts

Ask Dr. B: How To Combat Fearful Thoughts

{Republished post due to a technical difficulty}
Dear Dr. B,

During the last six months, I’ve been in a period of intense trials. While in my heart, I trust the Lord is good and is caring for us, there are moments (especially before I go to bed, or when I wake in the middle of the night) that my mind runs amuck with stressful thoughts and scenarios that come into my mind to fear.

What I really need is a strategy for turning my thoughts to the Lord. What I hear all the time is that we NEED to do that, but not as much about strategies for doing that. Sometimes, in my desperation, I take a simple verse and just repeat it over and over so I can stop the rat wheel of fearful thoughts. [more]

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