by DrMichelle | Ask Dr. B., Blog, Depression, Encouragement, Hope, Mental Health |
Everyone gets the blues sometimes. But what do you do when the blues don’t go away? Is it the blues or something else? It can be hard to tell, but there are some signs and symptoms that give us clues. There is hope and you are not alone.
by DrMichelle | Ask Dr. B., Blog, Encouragement, Hope |
How do you comfort a friend who has lost a child? When a friend is grieving, what are encouraging words you can say? What are actions you can do to bring comfort to a friend in their time of loss.
by DrMichelle | Anxiety, Ask Dr. B., Blog, Encouragement, Hope, Mental Health |
Do you ever wonder what Jesus would say about anxiety, fear and worry? Or, how he addressed them? His answer was simple with three little words. It is finished. He gave us the tools we need to overcome.
by DrMichelle | Ask Dr. B., Blog, Encouragement, Hope, Mental Health |
Have you ever wondered what causes negative thinking? Or, how you can change negative thinking to positive thinking? As a board certified clinical neuropsychologist, I daily see the impact of our thoughts and our beliefs on our physical, emotional, and spiritual well-being. In this article, I share one of the most important things we can do to make a positive change for our health (and, yes, it has to do with our thought life.)
by DrMichelle | Ask Dr. B., Blog, Depression, Hope, Mental Health |
When it comes to grief, there is no normal, because everyone grieves their own way. I’m often asked how long the grieving process takes, what are different ways to deal with grief, and how to support a grieving spouse or other loved one. In today’s article, I share 4 supportive ways to deal with grief.
by DrMichelle | Ask Dr. B., Blog, Encouragement, Hope, Mental Health, prayer, relationships |
How do you empathize, support and give Godly advice to people who are chronically ill without taking responsibility for their burden? Dr. B shares tips on how to avoid compassion fatigue when your compassion for others crosses over into bearing a burden that is not yours to carry.