Weight Loss Mindset: 5 Limiting Mindsets that Make Weight Loss Difficult

Weight Loss Mindset: 5 Limiting Mindsets that Make Weight Loss Difficult

Have you ever gone on a weight loss journey? I’ve been there. Even recently. And I’ve helped patients over the past 30 years who wanted to become healthier. Professionally, as a neuropsychologist, I’m an expert at listening to people. I’ve learned how weight loss mindsets affect people and how those mindsets make weight loss difficult. The good thing is, we can overcome!

Storms of Life: We Are Meant To Go Through, Not Camp Out There

Storms of Life: We Are Meant To Go Through, Not Camp Out There

When was the last time you faced one of life’s storms? Maybe you’re in the midst of one now. I have to admit, at times it feels like one tsunami after another has hit our family over the last few years. As I’ve spent some time pondering some of the recent storms of life, I’ve learned a few lessons, including the fact that we are meant to go through the storms of life—not camp out there.

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