How Does Exercise Reduce Stress?

How Does Exercise Reduce Stress?

Don’t you love it when science lines up with how God designed our needs? Exercise has been proven to reduce stress and anxiety, and provides us physiological and psychological benefits at the same time. Amy Connell shares with us ways exercise reduces anxiety and stress, the best exercise for stress relief, the physical and psychological benefits of exercise and other ways exercise is good for your health.

Living Life to the Full Despite Our Suffering

Living Life to the Full Despite Our Suffering

Suffering of any kind stinks! It just does. Are you hunkered down waiting for the storm to pass, the waters to stop raging, and life to return to normal? Are you waiting for life to get better before you live it to the full? In the midst of the struggle of a cancer diagnosis, Niki Hardy stopped and asked two questions. She shares how God answered and what she discovered about living life to the full despite our suffering.

The Secret to Understanding Your Worth

The Secret to Understanding Your Worth

So much of our self-esteem or feeling of inadequacy really comes back to knowing our worth, our true worth. Even though there have been times when we’ve been crushed by circumstances, stomped on in situations, and maybe completely torn apart, our worth has not changed. Erica Wiggenhorn shares the secret she discovered about understanding your worth and recognizing your true value.

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