Rejoice! You Are Not Alone! God is With You!

Rejoice! You Are Not Alone! God is With You!

Nobody wants to be the poster child for depression. But now that I have gone through that and am on the other side, I’m thankful for my experience. Truly thankful.

As a doctor, as a neuropsychologist, I was always filled with a lot of compassion and empathy for my patients. Now that I have journeyed through the dark night of my soul myself, I have even more compassion for others. Even more empathy. I can step into that place and say, “Me too.”

I really do get it. I really do understand. Now I have a much better appreciation for so many in the Bible who suffered. Not that my suffering was as great or as prolonged as theirs, but to read the stories of Jonah, and Elijah, and Job, and David. I have a better appreciation for what they went through.

Even in hard times, you can rejoice. How do you rejoice when times are hard? And, why is it good to do so?

This Thing Called Depression: Signs and Symptoms

This Thing Called Depression: Signs and Symptoms

Several of my recent posts have centered on the topic of depression because depression is expected to be our greatest epidemic by 2020. Frankly, I don’t think we discuss it enough—especially in the church. It’s a topic I believe we need to have more dialogue about.

As a mental health professional, and someone who has journeyed through the valley of depression and is now on the other side, I’m willing to raise my hand and say, “Let’s talk.” By increasing our discussion of this topic, I believe it helps tear down some of the stigma and arrive at some answers.

Read more for hope and help in overcoming depression.

6 Tips for Coping with the Post-Holiday Blues

6 Tips for Coping with the Post-Holiday Blues

The decorations and lights have come down, the sweet treats reduced to a few remaining crumbs, company has returned home, and the joy you felt spending time with loved ones over the holidays has been replaced with the blues. The post-holiday blues are a common experience. The holidays afford the opportunity for many more pleasurable experiences, within a compressed period of time, than we normally encounter in our day to day lives. We can feel a little sad once we return to our normal routines. 6 tips for coping with the post-holiday blues.

How To Support Someone with Cancer

How To Support Someone with Cancer

When someone you care about has been diagnosed with cancer, it’s natural to want to jump in and help. When my husband was diagnosed with cancer multiple times, and most recently, when I received a diagnosis, people wanted to know what they could do to help. Even as I walked through it, I had other friends who were also walking a similar road and my husband and I desired to help.

Jesus gave us the commandment, “…Love each other. Just as I have loved you, you should love each other. Your love for one another will prove to the world that you are my disciples” (John 13:34-35). You may be wondering how to support someone with cancer or how to show love to a friend who is going through a difficult trial, like treatment for cancer?

The Messy Parts of Life

The Messy Parts of Life

The new year is upon us now, but as is common at this time of year, it has me reflecting on the past year. As I think back on the past year, one word comes to mind: Messy. I lost several loved ones prematurely for my liking. Several relationships proved challenging and difficult. Changes in business and ministry direction occurred which I wasn’t expecting. And several friends and I received painful cancer diagnoses and began treatment.

Those were things that primarily happened to me. Things I wouldn’t wish on anyone.

Yet our messes don’t just include the things that happen to us, do they?

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