6 Tips for Coping with the Post-Holiday Blues

6 Tips for Coping with the Post-Holiday Blues

The decorations and lights have come down, the sweet treats reduced to a few remaining crumbs, company has returned home, and the joy you felt spending time with loved ones over the holidays has been replaced with the blues. The post-holiday blues are a common experience. The holidays afford the opportunity for many more pleasurable experiences, within a compressed period of time, than we normally encounter in our day to day lives. We can feel a little sad once we return to our normal routines. 6 tips for coping with the post-holiday blues.

Great News! Hope Prevails!

Great News! Hope Prevails!

I saw God’s faithfulness in a huge way this past Saturday. Saturday evening was the Christian Literary Awards and the “Hope Prevails Bible Study” had been nominated in the Bible Study category. I had been so sick after treatment that I truly wasn’t sure I was going to be able to make it until that evening when I just decided, sick or not, I was going. Evenings and nights tend to be my hardest time, and this event ran into the late evening, but God gave me the strength to make it through.

15 Ways to Help a Depressed Husband or Wife

15 Ways to Help a Depressed Husband or Wife

“How can I help my depressed husband?”
“How do I help my wife who is depressed?”
“How can I be helpful to my depressed friend?”

These are all questions I frequently hear.

October is Depression Awareness Month and I would be remiss if I didn’t also try to help those who have depressed loved ones.

There’s a Book Giveaway so be sure to read to the end!

Can I Be Cured of Depression?

Can I Be Cured of Depression?

Dear Dr. B,
I’m a man in my 60’s. Depression has been my Goliath as long as I can remember. I am a believer that has a fairly good grasp on Gods word. Yet I can’t muster the joy and happiness that the Word says is mine. I’m reading your book, “Hope Prevails: Insights From a Doctor’s Personal Journey Through Depression”  and have the companion “Hope Prevails Bible Study.”  At times, I’m out of hope. A saying I learned as a professional airline pilot describing a crash site was, “The place where the pilots ran out of altitude, airspeed, and ideas all at the same time.” I’ve been close to that place more times than I can count. Can I realistically shed this Goliath in my life?

Sincerely,
Ready for Joy

Hope Prevails Despite Depression

Hope Prevails Despite Depression

By 2020, depression will be our greatest epidemic worldwide. It already is our greatest cause for disability nationally. Nearly twice as many women as men suffer with depression. In fact, every year, almost 18 million women in the U.S. suffer. If you’re not one who does or has suffered from depression, I guarantee you know someone who has, who is, and who will. I’m one of them. There’s a Book Giveaway so be sure to read to the end!

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