Depression can be perpetuated by focusing on ourselves and our own pain, but when we focus instead on others and their needs, our own pain is lessened. It makes us feel good and gives us a fresh perspective of the verse in Nehemiah 8:10 that says, “the joy of the Lord is my strength.” Read more for how to shift your focus when you’re feeling down or in despair.
Are you struggling with depression? God already knows what you’re struggling with and He wants to heal you and give you hope. For myself, I was the doctor who treated patients for over 20 years when I suffered through the dark night of my soul. I thought I was supposed to be able to prevent that from happening to me, and to have all the answers. Experience is a very valuable teacher. Now that I’ve personally experienced it, I understand what depression is, how it presents, what it feels like, and how to treat it much better. In this post, I share the most common signs and symptoms of depression, along with resources that offer help, hope and healing.
“Is it grief or something more?” That’s a question I’m often asked as a board certified clinical neuropsychologist. Everyone grieves differently. Do you know the signs and symptoms to watch for when grief progresses into depression? Learn more here.
What if I told you that every day can be a good day despite our feelings or circumstances? God has never broken a promise; we can count on his promises coming true in our lives. Standing on any of his promises gives us a reason why today—or any day—despite our circumstances, is a good day for a good day. Every day I still have to challenge myself to change my mindset and where I place my focus. Today, I have a challenge for you!
In the midst of my despair, as I journeyed through depression, God slowly over time revealed the missing piece that stood in the way of my healing. The spiritual component of depression. Once I understand that component and used the authority given to me as a child of God, the dark cloud began to lift. Hang on to hope and read more for 5 Bible verses I stood on to replace the darkness of depression with the light of joy.
There is no doubt: unfulfilled and unspoken expectations can impact our experiences and relationships. This is especially true during the holidays where they are a major contributor to the blues. Have you ever realized you were making expectations of others or yourself? There is a way to surrender your expectations and gain grace, peace and contentment in exchange.
