20  Ways to Fight Depression

20 Ways to Fight Depression

I remember it as if it was yesterday. I stared into the mirror but didn’t recognize the reflection gazing back at me.

Who was she? How did she get here? When did it happen?

I had fallen into depression’s pit.

My productive life turned into a struggle for existence.

As I surveyed my bathroom vanity, the signs of my normal life remained: toothbrush and toothpaste, vitamins, makeup…but the motivation to engage no longer existed.

How Do I Know if I’m Depressed? Common Symptoms of Depression

How Do I Know if I’m Depressed? Common Symptoms of Depression

She sat across from me with tear-stained cheeks and looked at me with misty eyes.

“I’m not sure what’s wrong with me. Maybe it’s just stress.” She shared of her stresses at work, at home, and even with extended family. Yet after a few particularly important questions, I zeroed in on the heart of the problem.

“What you’re dealing with is depression,” I relayed.

Renewed Hope: Happy Birthday “Hope Prevails”

Renewed Hope: Happy Birthday “Hope Prevails”

It started as a little desire that rattled around in my heart like a wayward pinball. I shared with a friend, “I just want to help those who live too far away to come into my office. Depression doesn’t have to be a way of life.”

She affirmed what my heart already sensed, “All of your years of training, as well as your decades of experience and your love of writing, puts you in an excellent place to write a book, a resource for those in need.”