Getting Outside: It Does a Body Good!

Getting Outside: It Does a Body Good!

At the beginning of the year, many people make a commitment to make health a greater priority. One of the most important steps is committing to getting outside. Physical exercise, sunlight, and vitamin D all play a vital role in improving and/or maintaining our health, energy, sleep, and mood. Read more for 7 different ways getting outside improves your health.

Because God Loves You (In Case You Were Wondering)

Because God Loves You (In Case You Were Wondering)

As the tears flow and you feel alone, remember God loves you and nothing will ever change that fact! The enemy may whisper lies to you, but you can proclaim God’s truth to overcome the lies of the enemy! There is hope! Read more for 5 scriptures to remind you of God’s great love for you. Print them out, memorize them, and proclaim God’s truth over your life. The enemy won’t be convinced until you are convinced!

Depressed? You’re Not Alone

Depressed? You’re Not Alone

Are you feeling depressed? Alone? Like nobody cares or understands? You’re not alone. I have a confession to make…I have wrestled with the torrent of depression. In my darkest days, I felt alone, helpless, and hopeless. Fortunately, now, I am on the other side. But, when I look back on the dark night of my soul, there are things that I wish people had said to me back then to offer me hope.

Challenged in Giving: When Feelings of Inadequacy Leave You Depressed

Challenged in Giving: When Feelings of Inadequacy Leave You Depressed

How do you handle the depression that results from feelings of inadequacy during the Christmas holidays? Perhaps financial stressors or other unfortunate circumstances have you feeling down and challenged in giving. Read more for other ways you can say goodbye to the tyranny of commercialism and still show love through giving.

Ask Dr. B: 6 Ways To Practice Gratitude When You Are Depressed

Ask Dr. B: 6 Ways To Practice Gratitude When You Are Depressed

It’s hard to be thankful when you’re depressed. Depression makes it hard to do anything. More often than not, we tend to focus on the negative. But, an attitude of gratitude focuses on the positive and can temporarily take your mind off your suffering. Try these 6 ways to practice gratitude when you are depressed.