Understanding Depression in Children (and Teens)

Understanding Depression in Children (and Teens)

In many circles there exists a myth that childhood depression doesn’t exist, but that simply isn’t the truth. Although it may be more common for adolescents to experience depression, children as young as 3 years old can have depression. Over the past three decades I’ve seen the incidence of childhood and teen depression rise significantly. It’s a serious illness, but also one that is treatable.

How To Handle Hard Times

How To Handle Hard Times

Have you ever faced times so hard it feels like you’re being pulled out to sea by the undertow and you’re unable to catch a solid breath before the next wave hits? Those times when you feel like you’ve been taken out to sea, yet everyone else is enjoying the tranquility of the beach. When we face difficulties and the loneliness they bring, we have a source that we can turn to so we can learn how to handle hard times.