by DrMichelle | Blog, Depression |
Two of the most comforting sentiments we can hear in the midst of a trial are “You’re not alone…I understand.” When I was in the valley of depression, that’s what I needed to hear but didn’t. The truth is you’re not alone because God has promised to never leave. Read more for 4 scriptures to stand on in the valley of depression.
by DrMichelle | Ask Dr. B., Blog, Depression, Encouragement, Hope, Mental Health |
Everyone gets the blues sometimes. But what do you do when the blues don’t go away? Is it the blues or something else? It can be hard to tell, but there are some signs and symptoms that give us clues. There is hope and you are not alone.
by DrMichelle | Ask Dr. B., Blog, Depression, Hope, Mental Health |
When it comes to grief, there is no normal, because everyone grieves their own way. I’m often asked how long the grieving process takes, what are different ways to deal with grief, and how to support a grieving spouse or other loved one. In today’s article, I share 4 supportive ways to deal with grief.
by DrMichelle | Blog, Depression, Hope |
In this world, you will face trials, difficulties, hard times. God warns us of such. At times it will seem like you are surrounded by a flood of difficulty. Other times you may feel as if you are walking through the fire of hardship. The question is, how do you handle difficult times?
by DrMichelle | Blog, Depression, Encouragement |
At the beginning of the year, many people make a commitment to make health a greater priority. One of the most important steps is committing to getting outside. Physical exercise, sunlight, and vitamin D all play a vital role in improving and/or maintaining our health, energy, sleep, and mood. Read more for 7 different ways getting outside improves your health.
by DrMichelle | Blog, Depression, Encouragement, Hope |
As the tears flow and you feel alone, remember God loves you and nothing will ever change that fact! The enemy may whisper lies to you, but you can proclaim God’s truth to overcome the lies of the enemy! There is hope! Read more for 5 scriptures to remind you of God’s great love for you. Print them out, memorize them, and proclaim God’s truth over your life. The enemy won’t be convinced until you are convinced!