by DrMichelle | Blog, Depression, Hope, Uncategorized |
The lies we believe can have a profound impact on how we feel about ourselves. The enemy uses what makes us feel different and insecure to feed us a bunch of lies about our worth, our value and our identity. But, an encounter with Jesus can change all that and help you understand the truth. God’s grace and mercy can bring us to a right view of ourselves.
by DrMichelle | Blog, Depression |
Are you feeling depressed? Alone? Like nobody cares or understands? You’re not alone. I have a confession to make…I have wrestled with the torrent of depression. In my darkest days, I felt alone, helpless, and hopeless. Fortunately, now, I am on the other side. But, when I look back on the dark night of my soul, there are things that I wish people had said to me back then to offer me hope.
by DrMichelle | Ask Dr. B., Blog, Depression, Encouragement, Hope |
How do you handle the depression that results from feelings of inadequacy during the Christmas holidays? Perhaps financial stressors or other unfortunate circumstances have you feeling down and challenged in giving. Read more for other ways you can say goodbye to the tyranny of commercialism and still show love through giving.
by DrMichelle | Ask Dr. B., Blog, Depression, Encouragement, Hope, Mental Health |
It’s hard to be thankful when you’re depressed. Depression makes it hard to do anything. More often than not, we tend to focus on the negative. But, an attitude of gratitude focuses on the positive and can temporarily take your mind off your suffering. Try these 6 ways to practice gratitude when you are depressed.
by DrMichelle | Blog, Depression, Encouragement, Hope, relationships |
Depression is a painful disorder. If you’ve never experienced it, count yourself blessed. Perhaps you haven’t experienced depression yourself, but you have a loved one who suffers with it. I’ve spent more than 30 years as a psychologist, helping people who suffer from depression, anxiety, and a myriad of other mental health disorders. In this post, I share 10 things to know if you have a depressed loved one.
by DrMichelle | Blog, Depression, Hope |
Times of crisis seem to punctuate the waiting times. The wait often seems harder, longer, or even less do-able. Those situations can test our faith. Do we believe the circumstances we are in, or do we hold strong and believe God’s truth? How do you maintain your hope during the discouraging times of waiting?