Weight Loss Mindset: 5 Limiting Mindsets that Make Weight Loss Difficult

Weight Loss Mindset: 5 Limiting Mindsets that Make Weight Loss Difficult

Have you ever gone on a weight loss journey? I’ve been there. Even recently. And I’ve helped patients over the past 30 years who wanted to become healthier. Professionally, as a neuropsychologist, I’m an expert at listening to people. I’ve learned how weight loss mindsets affect people and how those mindsets make weight loss difficult. The good thing is, we can overcome!

4 Reasons Why Sleep Is Important

4 Reasons Why Sleep Is Important

Ever since we were young children we’ve heard mothers tout the importance of sleep (even God places a high priority on rest) – but the explanation of sleep’s importance has generally been lacking. Our sleep schedule represents one of the most overlooked and undervalued contributors to our health. In today’s post, I share reasons why sleep is important.

A New Year’s Revolution: The 40 Day Sugar Fast

A New Year’s Revolution: The 40 Day Sugar Fast

When we struggle with sugar addiction and food fixation, we don’t need another resolution… and we don’t need more resolve. What we need is more of Jesus. Not a resolution that we make, but a revolution that He makes… in us. We need a Jesus-revolution in our lives to transform our eating (and drinking too). Join me as Wendy Speake shares how a New Year’s revolution of Christ’s power can causes our waistlines to decrease as faith lives increase.

How To Give Yourself GRACE in Your Health

How To Give Yourself GRACE in Your Health

Grace. Such a simple word, but so complex. It took personal trainer Amy Connell years to learn to give herself grace in her health journey. For so long, she was bound by rules and expectations she was never meant to live. In His mercy, God gently pulled her out and taught her to take care of her body so she can do what He is calling her to do. Today, she shares with all how to give ourselves GRACE in our health.

Finding the Courage to Rest in God

Finding the Courage to Rest in God

Have you ever juggled your need to get much done with your need to be restored through rest in God? Just as work is valuable, rest has great value. It is easier for me to get caught up in the busyness of my day than to make time for rest. Rest requires courage. In today’s post, Dr. Saundra Dalton-Smith shares about the value of rest in God. Take the quiz to find out what type of rest you’re missing.

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