Heather Creekmore tried all the popular diets, food plans and quick fixes in pursuit of the perfect body. But, she learned that 95% of diets end in failure! She discovered a different solution to gain all she really wanted in life: love, peace, joy, and rest.
Did you know laughter has medicinal powers? Laughter is the best medicine! Recent research reveals its amazing benefits—improved heart health, boosted immunity, and pain relief. Laugh your way to better well-being with these 16 benefits of laughter!
Do you have issues with your mind wandering? Are you distracted by a million different things that make you less productive and effective? These 7 simple steps will help make a big difference in your ability to avoid distractions and improve your ability to focus and maintain your attention and concentration.
Learn about eating disorders from a board certified clinical neuropsychologist including what eating disorders are, the types of eating disorders, the causes and symptoms of eating disorders, the physical, emotional, and social effects of eating disorders, as well as possible treatments for eating disorders.
Every well-meaning parent longs for their children to be healthy and eat healthily, but sometimes that seems easier said than done. In this article, my friend, Susan Neal, shares 8 tips you can use to entice kids to eat healthy foods. Hint: you’ve got to make it fun!
There often seems to be so few things we can actually control in this life, but the food we eat is within our control. If you’re at all like me, you may find the food pyramid and different nutrition fads confusing. Is the paleo diet best? The Mediterranean diet? The keto diet? Because of that, I’ve asked my friend, Susan Neal, to share from her professional and personal experience with us today to help us better understand some dangers and problems with today’s foods you may want to know about.