Top Four Problems with Today’s Foods

Top Four Problems with Today’s Foods

There often seems to be so few things we can actually control in this life, but the food we eat is within our control. If you’re at all like me, you may find the food pyramid and different nutrition fads confusing. Is the paleo diet best? The Mediterranean diet? The keto diet? Because of that, I’ve asked my friend, Susan Neal, to share from her professional and personal experience with us today to help us better understand some dangers and problems with today’s foods you may want to know about.

The 5 Best Ways to Change Your Mindset to Change Your Health

The 5 Best Ways to Change Your Mindset to Change Your Health

Have you ever experienced the shame and guilt that follows the mindless, numbed-out habit of eating your way into “feeling” better? You are not alone. But, you can change that. Wendie Pett is here to share the 5 best ways you can change your health by changing your mindset. Yes. If you change your mind, your actions and habits will follow. So often, certain behaviors, attitudes, and mindsets hold us back in life without us even knowing it. Read more for proven steps you can take to impact your health in a positive way.

A Healthier New Year Starts with Rest

A Healthier New Year Starts with Rest

Are you tired or worn out yet? It’s one of the busiest seasons of the year, and the vast majority of people tend to overextend themselves during the holidays—overextend their energy, overextend their budget, and some even overextend their welcome (but that’s for a different post at another time). A phrase from a Christmas carol has been stuck in my head the past week: a weary world rejoices. I’ve felt a bit weary as of late, and I’m sure many others have also after the past two years we’ve endured. One thing I know, is that I don’t want to start 2022 the same way I’m finishing 2021, and I know that a healthier new year starts with rest. Read more for how to start the new year off right.

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