by DrMichelle | Blog, healthy living |
Are you tired or worn out yet? It’s one of the busiest seasons of the year, and the vast majority of people tend to overextend themselves during the holidays—overextend their energy, overextend their budget, and some even overextend their welcome (but that’s for a different post at another time). A phrase from a Christmas carol has been stuck in my head the past week: a weary world rejoices. I’ve felt a bit weary as of late, and I’m sure many others have also after the past two years we’ve endured. One thing I know, is that I don’t want to start 2022 the same way I’m finishing 2021, and I know that a healthier new year starts with rest. Read more for how to start the new year off right.
by DrMichelle | Blog, healthy living |
Danna Demetre battled a food addiction for years. Bulimia and diet pills filled her with so much fear and anxiety that she sometimes felt like she was losing her mind or even dying. That is what led her to Christ and how she ultimately gained victory over food temptations. She shares the steps she went through as God transformed her mind and her relationship with food.
by DrMichelle | Blog, healthy living |
Most of us love the holidays, but the stress and chaos of the season can steal our joy and leave us exhausted. Holiday coach Marcia Ramsland shares how you can simplify during the holidays and relieve stress with these 6 tips to picking the perfect gift.
by DrMichelle | Blog, healthy living |
Don’t you love it when science lines up with how God designed our needs? Exercise has been proven to reduce stress and anxiety, and provides us physiological and psychological benefits at the same time. Amy Connell shares with us ways exercise reduces anxiety and stress, the best exercise for stress relief, the physical and psychological benefits of exercise and other ways exercise is good for your health.
by DrMichelle | Blog, healthy living |
Fall is a chance to reassess our lives and prepare for what is to come. Fall is when you set up a new schedule, look forward to the holiday season, and take advantage of a slower season to regain some semblance of order before things get chaotic and stressful again. Marcia Ramsland, The Leading Online Organizing Coach and a Business Productivity Expert, shares organization tips she recommends for the fall. Pick one or two of these 10 organizing tips for fall to get your momentum going.
by DrMichelle | Blog, healthy living |
Have you ever gone on a weight loss journey? I’ve been there. Even recently. And I’ve helped patients over the past 30 years who wanted to become healthier. Professionally, as a neuropsychologist, I’m an expert at listening to people. I’ve learned how weight loss mindsets affect people and how those mindsets make weight loss difficult. The good thing is, we can overcome!
