The 5 Best Ways to Change Your Mindset to Change Your Health

The 5 Best Ways to Change Your Mindset to Change Your Health

Have you ever experienced the shame and guilt that follows the mindless, numbed-out habit of eating your way into “feeling” better? You are not alone. But, you can change that. Wendie Pett is here to share the 5 best ways you can change your health by changing your mindset. Yes. If you change your mind, your actions and habits will follow. So often, certain behaviors, attitudes, and mindsets hold us back in life without us even knowing it. Read more for proven steps you can take to impact your health in a positive way.

A Healthier New Year Starts with Rest

A Healthier New Year Starts with Rest

Are you tired or worn out yet? It’s one of the busiest seasons of the year, and the vast majority of people tend to overextend themselves during the holidays—overextend their energy, overextend their budget, and some even overextend their welcome (but that’s for a different post at another time). A phrase from a Christmas carol has been stuck in my head the past week: a weary world rejoices. I’ve felt a bit weary as of late, and I’m sure many others have also after the past two years we’ve endured. One thing I know, is that I don’t want to start 2022 the same way I’m finishing 2021, and I know that a healthier new year starts with rest. Read more for how to start the new year off right.

How Does Exercise Reduce Stress?

How Does Exercise Reduce Stress?

Don’t you love it when science lines up with how God designed our needs? Exercise has been proven to reduce stress and anxiety, and provides us physiological and psychological benefits at the same time. Amy Connell shares with us ways exercise reduces anxiety and stress, the best exercise for stress relief, the physical and psychological benefits of exercise and other ways exercise is good for your health.

10 Organizing Tips for Fall to Start Your Holidays Off Right

10 Organizing Tips for Fall to Start Your Holidays Off Right

Fall is a chance to reassess our lives and prepare for what is to come. Fall is when you set up a new schedule, look forward to the holiday season, and take advantage of a slower season to regain some semblance of order before things get chaotic and stressful again. Marcia Ramsland, The Leading Online Organizing Coach and a Business Productivity Expert, shares organization tips she recommends for the fall. Pick one or two of these 10 organizing tips for fall to get your momentum going.