Don’t you love it when science lines up with how God designed our needs? Exercise has been proven to reduce stress and anxiety, and provides us physiological and psychological benefits at the same time. Amy Connell shares with us ways exercise reduces anxiety and stress, the best exercise for stress relief, the physical and psychological benefits of exercise and other ways exercise is good for your health.
Fall is a chance to reassess our lives and prepare for what is to come. Fall is when you set up a new schedule, look forward to the holiday season, and take advantage of a slower season to regain some semblance of order before things get chaotic and stressful again. Marcia Ramsland, The Leading Online Organizing Coach and a Business Productivity Expert, shares organization tips she recommends for the fall. Pick one or two of these 10 organizing tips for fall to get your momentum going.
Have you ever gone on a weight loss journey? I’ve been there. Even recently. And I’ve helped patients over the past 30 years who wanted to become healthier. Professionally, as a neuropsychologist, I’m an expert at listening to people. I’ve learned how weight loss mindsets affect people and how those mindsets make weight loss difficult. The good thing is, we can overcome!
Ever since we were young children we’ve heard mothers tout the importance of sleep (even God places a high priority on rest) – but the explanation of sleep’s importance has generally been lacking. Our sleep schedule represents one of the most overlooked and undervalued contributors to our health. In today’s post, I share reasons why sleep is important.
When we struggle with sugar addiction and food fixation, we don’t need another resolution… and we don’t need more resolve. What we need is more of Jesus. Not a resolution that we make, but a revolution that He makes… in us. We need a Jesus-revolution in our lives to transform our eating (and drinking too). Join me as Wendy Speake shares how a New Year’s revolution of Christ’s power can causes our waistlines to decrease as faith lives increase.
Does the busyness of the holiday season leave you zapped of peace and joy? How do you take care of yourself in the midst of all the holiday preparations? With a little planning, you can keep the peace and joy that God offers by giving yourself a gift of love. 15 ways to take care of yourself this Christmas.
