How to Deal with Someone Who Hurt You Emotionally

How to Deal with Someone Who Hurt You Emotionally

When someone close to us inflicts emotional pain, it can be challenging to navigate through the overwhelming emotions and find a way to heal and move forward. Whether it was a betrayal, harsh words, or a broken promise, being hurt emotionally and relationally can leave us feeling betrayed, resentful, and even questioning our self-worth. It is crucial to understand that healing from emotional and relational pain is possible, and there are effective strategies to deal with someone who has hurt us.