Ask DrB: What is the Difference Between an Anxiety Attack and a Panic Attack
Have you ever experienced an anxiety attack or a panic attack and weren’t sure which it was? Learn the difference between the two as well as 9 tips for managing them.
Mental Health: There is No Shame in Needing Help
There is no shame in needing help for mental health difficulties. Mental and emotional conditions like depression and anxiety are medical conditions (our brain is our biggest organ) and are as valid as heart disease and diabetes. It takes a lot of courage so say, “I need help.”
Talk Back to Anxiety
Fear, worry, and anxiety are stumbling blocks from the enemy intended to make us take our eyes off God. Battling anxiety, worry and fear? Talk back! Read more for ways to walk in perfect peace.
Anxious for No Thing
Early one morning, I sensed God whisper to my heart, “what part of be anxious for nothing are you struggling with?” Well, pretty much EVERY thing was causing me to worry and fret. God has a way of pointing to the heart of a matter. Are you struggling not to worry or be anxious? Want the secret for resting in God’s peace?
Hope Still Prevails
One year after the release of the book, I can say with certainty, Hope Still Prevails! While I do not know what the future holds, I hold closely to the One who does, and He is my hope! Read more of my story here.
Can You Hear Him?
Can you hear Him? Does the roar and whir of the noise around you drown out His voice so you cannot hear when He calls or attempts to warn you of danger? How do you respond?
Dr. Michelle Bengtson
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