How To Recharge Yourself

How To Recharge Yourself

While some consider this the “most joyful time of year,” many would confess it’s the “most stressful and exhausting time of year.” Regardless of where you fall on the continuum of opinion, we all need to do what is in our power to take care of ourselves so that we can do the things we need to do and be available to those who need us. That’s why it’s important to chat about how to recharge yourself. Be sure and read to the end for a special offer on a valuable resource that will help to improve your overall wellbeing so you can perform at an optimal level.

Ask Dr. B: 6 Ways To Practice Gratitude When You Are Depressed

Ask Dr. B: 6 Ways To Practice Gratitude When You Are Depressed

It’s hard to be thankful when you’re depressed. Depression makes it hard to do anything. More often than not, we tend to focus on the negative. But, an attitude of gratitude focuses on the positive and can temporarily take your mind off your suffering. Try these 6 ways to practice gratitude when you are depressed.