Ignoring emotional pain won’t make it disappear. Pain is a signal that something needs to be addressed. It’s like an untreated broken leg that stays with you, demanding attention. Stacey McDonald shares how to face the pain head-on and seek healing.
It’s no secret that we all face challenges in our lives. Sometimes these challenges can be overwhelming and can take a toll on our mental health. The question many ask is “how can I improve my mental and emotional health?” There are ways to cope with these challenges and maintain our mental health. Here are 15 tips to maintain your mental health.
Have you ever had an anxiety attack or panic attack? Most people experience anxiety attacks at some point in their life, but relatively few actually experience a full-blown panic attack. In this post, I’ll share the key differences between anxiety attacks and panic attacks, symptoms, and ways you can calm or manage anxiety or panic attacks.
Have you ever prayed extensively for wisdom due to your circumstances in life? Maybe you’re facing a major decision or you’re in the midst of a transition. How do you get wisdom from God in your time of need?
Have you ever been in a situation where you want to trust someone or something, but it’s difficult despite your desires? What if it’s inhibited by a need to control? How do you let go of control and trust God?
To learn how to conscientiously cultivate affirming beliefs, we first have to manage negative beliefs that are locked into our belief system. Tracy Taris shares tools that will help you find out what those beliefs are and how to live by God’s Word as you clean out your mind of those harmful beliefs.