Navigating SAD Seasonal Affective Disorder: Unveiling Hope for a Brighter Tomorrow – Episode 247

Navigating SAD Seasonal Affective Disorder: Unveiling Hope for a Brighter Tomorrow – Episode 247

It’s a familiar scenario: the gifts are unwrapped, resolutions are set, decorations are stored away, and along with the arrival of bills, the post-holiday blues frequently make their entrance. Feelings of deflation, disappointment, and the burden of a few extra pounds become prevalent. Are you struggling to get back to your regular routine? Is winter sluggishness replacing your usual energy? Despite your efforts, is joy elusive in the aftermath of the holidays? Join me with Scott for a replay discussion about finding hope to overcome Seasonal Affective Disorder (SAD,) also known as the winter blues.

Resolution Revolution: Rethinking New Year’s Goals – Episode 246

Resolution Revolution: Rethinking New Year’s Goals – Episode 246

If you have ever failed at accomplishing a New Year’s resolution and then felt bad about yourself, then this is the perfect episode for you. The New Year always seems to impose a “re-set,” if you will, on our lives, and often it brings with it the expectation of life-altering changes in the form of resolutions which days later have a tendency to usher in feelings of defeat and failure. But that doesn’t have to be. In this podcast episode, Scott and I discuss some healthy alternatives to the fateful New Year’s resolution.

From Sugar Fix to Soul Shift: The Spiritual Impact of the 40-Day Sugar Fast – Episode 245

From Sugar Fix to Soul Shift: The Spiritual Impact of the 40-Day Sugar Fast – Episode 245

Have you ever fasted from sugar? In this podcast replay, Wendy Speake and I talk about the benefits of a sugar fast. Wendy is the author of The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation. You won’t want to miss the insights Wendy shares on breaking free from sugar addiction for lasting spiritual transformation. Some of the benefits may surprise you!