Health Rules We Need to Break for Our Good – Episode 133

Health Rules We Need to Break for Our Good – Episode 133

Amy Connell and I talk about health “rules” we’ve heard but need to be broken for our good! Not all health rules are healthy. Amy is a personal trainer on a mission to help women realize that their eating and the way they move their body doesn’t have to be perfect. Your body is worthy of being taken care of! The reason we take care of our body is so we can do what we are called by God to do.

How To Untangle Yourself from the Fear of Inadequacy – Episode 131

How To Untangle Yourself from the Fear of Inadequacy – Episode 131

Have you ever felt inadequate or suffered with imposter syndrome? My guest, Erica Wiggenhorn, and I talk about the tie between self-sufficiency and our fear of inadequacy. Erica knows what it’s like to live under the shadow of the imposter syndrome, but she learned how to untangle herself from the fear of inadequacy and let God be enough for her. She shares how she did it.

Finding Hope After Losing a Loved One to Suicide – Episode 128

Finding Hope After Losing a Loved One to Suicide – Episode 128

Karisa Moore lost her oldest son to suicide in 2014. In this episode, Karisa and I talk about finding hope after losing a loved one to suicide. Grief is a dance we don’t want, but we can grieve with hope. As a mental health professional, suicide is a topic we don’t talk about enough. When we don’t talk about it, the enemy uses it to keep us isolated, feeling alone, and in despair.