Episode Summary:

If you have ever struggled with your thought life or wondered what it means to transform your thought life, then today is the perfect show for you. Join me with my friend, Sarah Geringer, as we talk about how to change your thoughts and transform your life. Paying attention to our thought life is important! As a neuropsychologist, I can tell you we have between 50-70,000 thoughts a day. That’s a lot of taking thoughts captive but so worth it.

God’s word is the ultimate truth. While other books can help us, there is no comparison to the power of God’s word to change us into someone more like Him. The answer to all our problems lies within Scripture. God said in His word that He has already given us everything we need for life and godliness.

We can break the stronghold Satan has put on our lives by using Scripture. Jesus was the son of God and the son of man, He was the word and He chose to use the ancient scriptures to counter Satan’s attacks. When we come up against anxiety-provoking situations, or worrisome thoughts, or feelings of insecurity, we can come against them with scripture. God would love nothing more than to give us His peace in exchange for our anxiety.

It’s crucial that we pay attention to the thoughts we are having, and the words we are speaking. We can be condemning ourselves with our own words.

As we read our Bible, it’s helpful to ask three questions: What does this verse tell me about God? What does this verse tell me about myself? What does God want me to do with this information for others (personal application)?

So many of our thoughts are careless thoughts because we don’t pay enough attention before we have them. By being intentional about examining our thoughts and asking God to search our minds and hearts, God will teach us things we weren’t previously aware of. We need to also be careful about the shows we watch and the music we listen to, because we’re putting information into our minds that do not mesh with the truth of God’s word.

As you examine your thoughts, you’ll be surprised by all the things God wants to reveal to you.

Our emotions are the outward manifestations of the thoughts we believe. But we must take the time to monitor the thoughts we believe. It’s too easy to get caught up in our emotions and believe them and let them influence us in nonproductive ways.

God’s word is our anchor, our guide, the one true thing when so much of what we encounter is not true.

Whatever our thought life struggles are, is where Satan is likely to strike. That’s where we are most vulnerable to believing his lies. Any of these places are weak places in our stress. A stronghold is any area where Satan has a hook in a certain area to try to distract you, make you more miserable, and make you less effective for God’s kingdom.

Christian meditation is thinking about God’s word, taking scriptures and mulling over them. What does it tell me about God’s character? What does it tell me about what to do? What does it tell me about how I can help other people?

Sarah also shares about transforming your life and changing your thoughts through Christian meditation in this blog post: 3 Easy Ways to Meditate on God’s Word.

Watch on YouTube:



Quotables from the Episode:


Scripture References:

Philippians 4:8, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

Romans 12:1-2, “And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him. Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.”

Isaiah 26:3, “You will keep in perfect peace, those who are steadfast because they trust in you.”

Romans 8:1, “So now there is no condemnation for those who belong to Christ Jesus.”


Recommended Resources: (If there are affiliate links in this post, meaning, if you click through and make a purchase, I may receive a commission (at no extra cost to you)).


Social Media Links for Guest and Host:

Stay connected with Sarah Geringer:

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For more hope, stay connected with Dr. Bengtson at:

Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram Pinterest / YouTube

About Sarah Geringer:

Sarah Geringer, authorSarah Geringer writes about finding peace in God’s Word at sarahgeringer.com. She is also on the writing teams for Encouragement for Today, Woman 2 Woman Ministries, A Wife Like Me and Devotable. Sarah also writes for Hope-Full Living, a quarterly publication for senior citizens.

When she’s not reading over 100 books per year, Sarah enjoys prayer walks, gardening, baking, painting and playing the flute. She lives in her beloved southeast Missouri with her husband and three children.


Hosted By: Dr. Michelle Bengtson

Audio Technical Support: Bryce Bengtson



As a neuropsychologist, I can tell you we have between 50-70,000 thoughts a day. Your thought life is important! On this podcast, join me with Sarah Geringer, for how to change your thoughts and transform your life. #podcast #Christian #thoughtlife #transformation