Dive into the power of a 15-minute secret weapon to uplift your mood and defeat the winter blues: daily exercise! Uncover the wisdom from Proverbs and discover how a dash of faith can transform your physical and spiritual strength. Ready to take the first step? Let’s conquer the blues together!

In a previous blog, we talked about the effects of fall and winter on our mood (New Hope for Beating Winter Depression: Tips to Conquer the Darkness). While you are waiting for the new season to come, and the darkness and depression to lift, there are things you can do todefeat winter blues.

Exercise: A Powerful Mood Booster

Research has shown that as little as 15 minutes a day of physical exercise can help improve our mood and outlook. If the cold weather is herding you inside, try a new exercise during the winter months to defeat winter blues. Perhaps you’ll find a new form of exercise that you enjoy.

In Proverbs, we are told of the importance of maintaining our physical strength. “A wise man is full of strength, and a man of knowledge enhances his might” (Proverbs 24:5), and “She girds herself with strength; she exerts her arms with vigor” (Proverbs 31:17).

Outdoor Adventures for Winter Wellness

Embrace the beauty of winter by taking your exercise outdoors. Whether it’s a brisk walk in a snow-covered park or a serene hike in the woods, connecting with nature during winter can significantly uplift your spirits. The fresh air and natural surroundings become allies in your mission to defeat winter blues through invigorating exercise.

God’s Promises in Times of Weariness

When I feel down, that is often accompanied by feeling weary. I take comfort in God’s word, “He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint” (Isaiah 40:29-31).

This isn’t just words on a page, it is God’s promise. When I was recovering from surgery, exercise was incredibly painful and difficult. It felt like being asked to climb a mountain barefoot in desert heat. As I mounted the treadmill, I literally recited out loud to myself “The joy of the Lord is My strength, the joy of the Lord is My strength, the joy of the Lord is My strength.” When I finished, I knew God and I together slayed that mountain.

Exercising with Purpose: Connecting with God

Keep in mind, that during exercise, you can also benefit from spending time with God: talking to Him and listening for his answer. Not only is physical exercise helpful for maintaining your emotional, cognitive, and physical functioning, it glorifies God when you take care of your body. “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body” (1 Corinthians 6:19-20).

If you struggle with motivation to exercise, which is common when we struggle with the winter blues and feel down emotionally, it may help if you sign up for an event like a race, which will encourage you to train. You might also consider asking someone to be your exercise accountability partner, and exercise together.

If you didn’t have a habit of physical exercise established before you hit the blues, it may seem difficult to start now. I want to encourage you that God promises in His word, that “I can do all things in Him who strengthens me” (Philippians 4:13).

While most medical doctors encourage us to get 30-45 minutes of exercise five or six days a week to maintain physical health, that can feel overwhelming if you haven’t exercised in a while. Remember, I mentioned that as little as 15 minutes a day of physical exercise can help improve our mood and outlook. For some, that may seem like more than they can do. That’s ok. Start small. If you exercise five or ten minutes a day, that’s five or ten minutes more than staying on the couch.

Starting Small: Overcoming Exercise Hurdles

When you’re suffering with the winter blues, everything seems harder: exercising, going out with friends, even taking your daily multivitamin. Let me assure you, the hardest part is starting. Once you do, you will gain momentum. Once you start, you’ll experience the positive effect on your mood and outlook so you’ll be more willing to do it again.

I want to be one who can ultimately say, “I have competed well; I have finished the race; I have kept the faith” (2 Timothy 4:7). To win any race, you have to take the first step.

Beat the winter blue by walking

Will you make a commitment to yourself to do some form of exercise today? You might even decide to reward yourself with another lap around the block.

Join us for the next few weeks for a 6-part series on how to proactively beat the winter blues! Today is part 2 of the series we’ve looked at the role daily exercise plays in defeating the winter blues. Last week, we looked at new hope for beating winter depression.

 

 

Depression Resources

Depression resources: Hope Prevails and Hope Prevails Bible Study

Hope Prevails and Hope Prevails Bible Study make great gifts!

Hope Prevails offers tangible help, hope, and healing from depression. Get your copy now!

Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression

Hope Prevails Bible Study

For a Free eBook: How to Help a Depressed Loved One

For more helpful information about what you need to know when you have a depressed loved one, read here: 10 things to know if you have a depressed loved one.

Tips: what not to say to a depressed loved one and suggestions about supportive things you can say to a depressed loved one.

For more help when you’re feeling blue, sign up for a replay of my free Webinar: Hope When You’re Feeling Blue. I share 10 tips to beat the blues that are practical and full of encouragement with real world examples.

 

Dive into the power of 15-minute secret weapon to uplift your mood and beat the winter blues: daily exercise! Uncover the wisdom from Proverbs and discover how a dash of faith can transform your physical and spiritual strength. Ready to take the first step? Let's conquer the blues together!

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