Free Offer – Letter to My Depressed Self

Depression is hard.

But the words we think and the words we say can either bring us down or lift us up. And sometimes walking this journey with someone who has been there can help.

That’s why I wrote “A Letter to My Depressed Self,” as a visual reminder of those truthful promises that I needed to remind myself of as I was in the valley. Now they can remind you or those you love.

Declare them over yourself. Faith comes by hearing. Let yourself hear them out loud. They are truths you can stand on.

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Thank you for investing in a friend or loved one and wanting to be part of the answer!



There is much more information available in my book, “Hope Prevails: Insights From a Doctor’s Personal Journey Through Depression,” available through Amazon, Barnes and Noble, and most major book retailers.

Keep checking back here on my website for weekly inspiration and answers to reader’s questions in my “Ask Dr. B” column.

Always remember, #HopePrevails!

With Hope,
Dr. Bengtson