Episode Summary:

In this episode, my guest Christine Trimpe and I talk about Transformation of Body, Mind, Heart, & Soul. Christine has an inspiring transformation story. Not only did she lose over 100 pounds, but she gained a rich relationship with her savior. Listen in to hear how she did it, and you can too.

Christine shares more in this article about food for your soul: Feasting on God’s Word {Soul Food}


Watch on YouTube:



Quotables from the Episode:

  • God met me in my worst despair.
  • Insecurity and fear holds us back from God’s best for us.
  • God gave me a voice I didn’t recognize.
  • I was very good at masking my feelings, and feeding them with food.


Scripture References:

  • Romans 12:1-2 Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. (NIV)
  • Ephesians 2:3 All of us also lived among them at one time, gratifying the cravings of our flesh and following its desires and thoughts. Like the rest, we were by nature deserving of wrath.
  • 2 Timothy 1:6-7 For this reason I remind you to fan into flame the gift of God, which is in you through the laying on of my hands. For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. (NIV)



Recommended Resources: (If there are affiliate links in this post, meaning, if you click through and make a purchase, I may receive a commission (at no extra cost to you)).


Social Media Links for Guest and Host:

To connect with Christine Trimpe:

Website Christine Trimpe / Website Joyful Keto Life / YouTube / Instagram / Twitter / Facebook Christine Trimpe / Facebook Joyful Keto Life

For more hope, stay connected with Dr. Bengtson at:

Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram Pinterest / YouTube



Christine Trimpe, Joyful Keto LifeChristine Trimpe is a worship leader, writer, speaker, and joy seeker. Christine journeyed recently through an amazing life transformation of body, mind, heart, and soul. God flipped her cravings, blessed her with massive weight loss, but most importantly, redeemed her daily walk with Jesus. Now He’s calling her to inspire, motivate, and encourage others to pursue their best health: physically, emotionally, and spiritually. Her transformation story and social media links can be found at ChristineTrimpe.com.



Hosted By: Dr. Michelle Bengtson
Audio Technical Support: Bryce Bengtson


Sometimes weight loss journeys aren’t about physical weight at all. In Christine Trimpe’s inspiring transformation story, not only did she lose over 100 pounds, but she gained a rich relationship with her savior. Christine shares how she did it, and how you can too. #Hope for transforming our Body, Mind, Heart and Soul. #faith #Jesus