Your Hope-Filled Perspective Podcast
Managing Seasonal Affective Disorder with Faith and Hope: Finding Light in the Darkness – Episode 301
The shorter, darker days of fall and winter can bring on Seasonal Affective Disorder (SAD), a form of depression that disrupts daily life for many. If you struggle with the winter blues, know that you aren’t alone, and there is help. In this episode, Jessica and I discuss managing seasonal affective disorder: what it is, how to recognize it, and practical strategies to cope with it.
How to Transform Body Image Wounds into Sacred Scars with God’s Healing – Episode 300
Body image wounds often begin early, shaping how we see ourselves and the world around us. In this episode, Heather Creekmore of Compared to Who opens up about her childhood struggles with body image and how God transformed her painful wounds into sacred scars through His healing. Her testimony offers hope for anyone seeking freedom and identity in Christ.
Faithfulness Over Resolutions: Embracing God’s Path for You Right Now – Episode 299
What if this New Year isn’t about doing more but about being faithful where God has already placed you? In this episode, we discuss the pressure to create ambitious resolutions and the deeper joy and purpose that come from embracing the work God has entrusted to you right now. Learn how staying faithful can transform your perspective on growth and success.
Finding Hope While Grieving at Christmas: Practical Tips for Navigating the Holidays with Hope
The holiday season often brings joy and celebration, but for many, it’s also a reminder of loss and heartache. Whether you’re grieving the loss of a loved one, a relationship, or a dream, this episode offers hope. Join us as we discuss practical ways to navigate the holidays, find moments of peace, and lean on God’s promises. You are not alone in this journey, and together, we’ll discover how to find light even in the darkest season.
Word of the Year or Not? How to Reflect, Grow, and Plan Without the Pressure – Episode 297
The “Word of the Year” practice works well for some but can leave others feeling pressured or left out. What if there’s another way? In this episode, Dr. Michelle and Rev. Jessica share practical alternatives—reflecting on God’s faithfulness, anchoring yourself in prayer, and setting intentional goals—that help you grow in your faith without guilt or comparison. Start the new year with clarity, purpose, and peace—no pressure required.
How to Find Healing and Purpose After a Life-Threatening Crisis – Episode 296
I spoke with Veronica Sites about her struggles and the moments that led her to believe she would be better off not alive. She made a critical attempt on her life, but God intervened with different plans. Now, Veronica uses her experiences—the sacred scars—as a platform to educate the church and leaders on effective mental health crisis response.
How To Celebrate the Holidays with Hope, Even When Life Isn’t Merry – Episode 295
The holidays aren’t always merry—and that’s okay. Reverend Jessica Van Roekel joins me as co-host as we offer guidance on how to celebrate the holidays with hope, even when life isn’t merry. With real talk on grief, unmet expectations, and loneliness, we share ways to lean into God’s presence, embrace rest, and find joy in the midst of sorrow. This is the perfect encouragement for anyone navigating a challenging holiday season.
How to Change Your Life with Gratitude and Neuroscience – Episode 294
Gratitude is more than a nice idea—it’s life-changing. Join me as I talk about the connection between Gratitude and Neuroscience and how cultivating a thankful heart impacts your spiritual, mental, and physical well-being. You’ll also find 25+ unexpected blessings we often overlook and why gratitude matters, even when life feels hard. Tune in for practical encouragement to help you find hope this season!
How to Heal and Trust God When Life Doesn’t Go as We Hoped – Episode 293
Becky Beresford opens up about a time in her life when her carefully laid plans fell apart, and she was left navigating physical, emotional, and spiritual pain. Through the complications of her first pregnancy and the wounds that followed, Becky shares how trusting God in her darkest moments brought deep healing and turned her scars into a testament of His faithfulness.
How a Mother Helped Her Child Find Healing from Depression, Anxiety, and Suicidal Thoughts – Episode 292
In this Sacred Scar Story, we hear from Lori Wildenberg who faced the unimaginable pain of nearly losing her daughter to depression, anxiety, and suicidal thoughts. She shares how her faith and God’s presence guided her through this dark journey, ultimately bringing healing to both her daughter and herself. This story of resilience and hope offers encouragement for anyone navigating similar struggles.
Dr. Michelle Bengtson
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