Your Hope-Filled Perspective Podcast
How to Break Free from Shame and Embrace Who God Says You Are – Episode 371
Shame is one of the most powerful and painful emotions we experience, often leaving us feeling unworthy, unseen, and disconnected from God and others. But what if both neuroscience and Scripture revealed a pathway out of shame and into healing?
How to Manage Intrusive Thoughts Through Biblical Truth & Brain Science – Episode 370
Intrusive thoughts are loud, but they do not have to lead your life.
This episode will help you understand why intrusive thoughts happen, what Scripture says about them, and how to retrain your brain with truth, peace, and practical tools that actually help in the moment.
How to Have Honest Conversations with God When You Don’t Know What to Say – Episode 369
When you don’t have the words to pray, where do you turn? In this conversation with Tama Fortner, we talk about how prayer becomes a real, honest connection with God, even in the middle of doubt, busyness, or everyday life.
Overcoming Stress with Scripture & Science: A Guide for Stress Awareness – Episode 368
Whether you’re dealing with burnout, emotional exhaustion, chronic busyness, or overwhelming life pressures, this episode offers hope. Discover what stress is really doing beneath the surface, how it affects your brain and body, and how God’s design for renewal can help restore calm, clarity, and resilience. Through biblical encouragement and practical neuroscience tools, you’ll gain simple strategies to manage and overcome stress and anchor your mind in God’s truth.
How to Release Hustle Culture and Create Sustainable Wellness – Episode 367
Hustle culture promises productivity and success, but often leaves us depleted and disconnected from what matters most. In this episode, Dr. Portia Preston and I talk about how to release hustle culture and create sustainable wellness by redefining success, honoring your limits, and embracing a more grace-filled rhythm of life.
How Trauma-Informed Support Brings Hope to the Homeless and Restores Dignity – Episode 366
Homelessness is more than what we see on the surface. Behind every face is a story shaped by trauma, loss, and a longing for dignity. In this conversation, Baron King and I look deeper at how trauma-informed support can bring healing, restore identity, and offer real hope to the homeless through compassionate care and community.
How to Care for Your Whole Self: Biblical and Brain-Based Health for Mind, Body, and Spirit – Episode 365
If you’ve been doing everything you know to do and still feel depleted or out of balance, this conversation is for you. In honor of World Health Day, Rev. Jessica Van Roekel and I take a compassionate look at whole-person health, exploring how your mind, body, and spirit are deeply connected. With both biblical truth and brain-based insight, you’ll be encouraged to move out of survival mode and into a more sustainable, Christ-centered way of living.
How Easter Transforms our Mental and Emotional Battles – Living in Resurrection Hope Ep 364
Hope doesn’t disappear when life gets hard. It just gets harder to see. Join Rev. Jessica Van Roekel and I as we dive into how resurrection hope meets you in real struggles, including racing thoughts, emotional pain, and seasons that feel like nothing is changing. If you’ve ever wondered how faith connects to what’s happening in your mind and heart, this episode will give you practical ways to live from hope, not just talk about it.
How to Rise from Life’s Wreckage and Reclaim Your Hope – Episode 363
What would you do if your life changed in an instant, and nothing looked the way you thought it would? My guest, Sheryl Ramstad, faced that very question after surviving a devastating plane crash with less than a 1% chance of survival. What could have been the end of her story became the beginning of something entirely new. In this conversation, we talk about what it looks like to move forward when life feels shattered, how faith sustains you in the hardest moments, and why your greatest pain may become the place God’s purpose shines the brightest.
How to Cultivate Joy Even on Difficult Days – Episode 362
What if joy was never meant to depend on your circumstances? On the hardest days, it can feel like joy has disappeared. But God designed your brain and your spirit with the capacity for enduring joy. In this episode, Rev. Jessica Van Roekel and I unpack what Scripture says about joy and how neuroscience supports it, along with practical ways to strengthen your mind, anchor your thoughts, and experience God’s peace even when life feels overwhelming.
Dr. Michelle Bengtson
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