Discover proactive strategies to improve your emotional well-being during colder months. Dive into biblical perspectives on how to boost your social engagement so you can beat the blues and overcome isolation.

Shorter days, darker skies, and colder temperatures often rob us of our emotional equilibrium and can throw us into the pit with the winter-time blues. Do not be tempted to buy into the lie that there is nothing you can do about it.

This is part 4 of a 6-part series where we’ve been discussing ways to proactively beat the blues rather than allowing them to take you down.

Don’t underestimate the importance of engaging in social activities!


1. The Social Solution: Embracing God’s Design for Community

In Genesis 2:18, we witness God’s original intent for human connection. “The Lord God said, ‘It is not good for the man to be alone. I will make a helper suitable for him.'” This verse underscores the fundamental importance of social interactions in our lives. As we delve into the biblical perspective on community, we discover the significance God places on engagement and interaction with others. This insight becomes a cornerstone in understanding the role of social connections in overcoming challenges and finding fulfillment in our journey.


2. Biblical Examples of Social Engagement from New Testament Relationships

In the New Testament Luke shared the relationship people were to have in each others’ lives, “Day by day continuing with one mind in the temple, and breaking bread from house to house, they were taking their meals together with gladness and sincerity of heart, praising God and having favor with all the people” (Acts 2:46-47).

Even Jesus appointed men to be his companions in travel and ministry, who ultimately became his friends. Paul also frequently talked about his friends and companions whom he loved and who met his needs. (Acts 24:23 “He ordered the centurion to keep Paul under guard but to give him some freedom and permit his friends to take care of his needs.”)

We need friends most during difficult times but that is also when we are least prone to seek them out or develop those relationships. Yet we can take our example from Jesus. The night before Jesus died must have been the most heart-wrenching of nights for him. He knew what was to come, he had foretold of it. That night he went into the garden to pray… to socialize with God. But he didn’t want to go alone–he wanted his friends to come with him.


3. Overcoming Isolation: Discovering the Power of Mutual Support

Scripture encourages us to remain in relationship, sharing each others’ burdens and allowing others to help shoulder ours. Ecclesiastes provides profound insights into the importance of mutual support and the value of relationships. “Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Again, if two lie together, they keep warm, but how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken.” Ecclesiastes 4:9-12

This passage emphasizes the strength derived from shared burdens, the encouragement found in mutual support, and the resilience that comes from standing together. Digging into these verses, we gain valuable lessons on the intrinsic value of companionship and the transformative power of standing united against life’s challenges. This timeless wisdom underscores the significance of building connections and overcoming isolation through the strength found in togetherness.


Friends enjoying coffee together - Your truest friends are the people who don't walk out the door when life gets hard.


4. Breaking the Cycle: Restorative Power of Confession, Prayer, and Healing

During the winter months, and especially during bouts of depression, there is an increased tendency to become socially withdrawn or isolated. The problem then becomes cyclical and worsens when withdrawal and isolating then worsens the depression which in turn promotes further withdrawal. By withdrawing, we risk losing the connectedness we once had, and minimize others’ opportunity to minister to our needs as James suggests. “Therefore, confess your sins one to another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working” (James 5:16).


5. Scheduling Social Events: Building Accountability and Fostering Commitment

By scheduling social events, we make a commitment to ourselves and to others, and create an accountability system. (“As iron sharpens iron, so a friend sharpens a friend.” Proverbs 27:17) In such experiences, we have the opportunity to help one another grow in our faith, just as Paul encouraged: “That is, that we may be mutually encouraged by each other’s faith, both yours and mine” (Romans 1:12).

Engaging in social activities, and looking for ways to help and encourage others can actually help decrease our own feelings of loneliness and the blues. Just as Eleanor Roosevelt shared, ”Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”


Friends. God's reminder of his love in physical form. 2 women with their arms combined to create a heart.

Who can you reach out to today for support or encouragement? Who can you encourage?



Depression Resources


Depression resources: Hope Prevails and Hope Prevails Bible Study

Hope Prevails and Hope Prevails Bible Study make great gifts!

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Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression

Hope Prevails Bible Study

For a Free eBook: How to Help a Depressed Loved One

For more helpful information about what you need to know when you have a depressed loved one, read here: 10 things to know if you have a depressed loved one.

Tips: what not to say to a depressed loved one and suggestions about supportive things you can say to a depressed loved one.


Discover proactive strategies to boost your emotional well-being during colder months. Dive into biblical perspectives on how to boost your social engagement so you can beat the blues and overcome isolation.