Join me with Alicia Michelle – Christian Mindset Coach for a candid discussion about my personal journey through depression as a Christian doctor. First, we unpacked the complexities of depression from personal, professional, and spiritual angles. Then, we addressed fundamental questions surrounding depression, such as its definition, the intersection of faith and mental health, barriers to self-recognition, and practical strategies for identification. You won’t want to miss this episode as we offer insights on depression from personal, professional and spiritual perspectives.
Uncover the link between mental stress and physical health. Learn how intentional stillness can be your path to healing and restoration. Is it time to embrace mental rest for your well-being? Click to explore the healing power of stillness!
Do you ever have difficulty calming your racing mind when life is stressful? Do you lay awake at night, unable to tame your thoughts so you can sleep? Join me with Alicia Michelle as we explore how giving yourself permission for mental rest can lead to a peaceful mind. Reduce stress now! Tune in and learn how to find mental rest and calm your racing thoughts.