Grace. Such a simple word, but so complex. It took personal trainer Amy Connell years to learn to give herself grace in her health journey. For so long, she was bound by rules and expectations she was never meant to live. In His mercy, God gently pulled her out and taught her to take care of her body so she can do what He is calling her to do. Today, she shares with all how to give ourselves GRACE in our health.
Am I taking care of my body the way God wants me to? In this podcast, personal trainer Amy Connell, shares hope for healthy living. What we eat and the way we move our body doesn’t have to be perfect. We can approach our health with a spirit of grace.