by DrMichelle | Anxiety, Blog |
Just two weeks after we took my eldest son 1500 miles away to college, news and weather reports warned of an impending hurricane, a couple days from hitting the United States. During a time when we had anticipated hearing from him about classes and new friends, we were instead trying to make safe evacuation plans while continuously monitoring forecasts.
Nothing will make a mother more worried, fearful, or anxious than the welfare of our children. Unfortunately, our young children observe much more than we give them credit for. If we don’t learn how to effectively fight fearful thoughts, our children may learn to be anxious. No mother wants to be the cause of their child’s anxiety, but rather, a safe haven for them to find shelter.
God knew fear would be a fierce battle for us to fight. That’s why He gave us the tools we need to be effective in battle. Don’t allow fear and anxiety to run rampant in your mind. Read more for how to fight fearful thoughts and win.
by DrMichelle | Ask Dr. B., Blog, Depression, Encouragement, Hope |
When I was in the depths of my depression, I needed HOPE! I needed to be reminded of God’s character and to know that despite my feelings, I could trust God to see me through any situation. I firmly believe that our best defense is to memorize and recite Bible verses when depressed so we can use God’s truth to combat the lies of the enemy.
Recently, a reader asked about scripture to stand on for one who struggles with depression or anxiety. My suggestion? Memorize, recite and stand on these 10 Bible verses when depressed or when feeling down and need to be filled with hope.
by DrMichelle | Anxiety, Blog, Mental Health |
I suppose you could call it a professional hazard as a neuropsychologist. I have a tendency to pay attention to what people say, and what people don’t say, what they do, and what they don’t do. I’m always paying attention, and always listening. Sometimes I’ll comment, if people want to know my opinion, but I often just stay silent.
I’ve noticed one of the ways the enemy brings about worry, fear and anxiety so he can steal our peace is through a door we’ve left open. Don’t leave an open door! Fight back against his tactics with these tips.
by DrMichelle | Blog, Encouragement |
The holidays are always portrayed as a merry, cheerful time, yet not everyone feels that way. Many feel alone and isolated throughout the holiday season. Many people experience increased depression and anxiety during the holidays. Crisis hotlines experience an increase in number of calls, and domestic violence tends to rise.
Our memories of better days, the loss of our loved ones, and financial hardship or job instability can all add to the stress. Sometimes we have to be intentional about caring for ourselves, especially during a stressful holiday season.
by DrMichelle | Anxiety, Blog, Hope |
It really should have come as absolutely no surprise that while I was writing a book on trading our worries, fears, and anxieties for God’s peace, that I would have plenty of opportunity to put that into practice. If it weren’t for the frustration, aggravation, and consternation, it might have been comical. But alas, I’m not quite there yet in my spiritual growth.
