by DrMichelle | Blog, Encouragement |
The holidays are always portrayed as a merry, cheerful time, yet not everyone feels that way. Many feel alone and isolated throughout the holiday season. Many people experience increased depression and anxiety during the holidays. Crisis hotlines experience an increase in number of calls, and domestic violence tends to rise.
Our memories of better days, the loss of our loved ones, and financial hardship or job instability can all add to the stress. Sometimes we have to be intentional about caring for ourselves, especially during a stressful holiday season.
by DrMichelle | Blog, Hope |
It really should have come as absolutely no surprise that while I was writing a book on trading our worries, fears, and anxieties for God’s peace, that I would have plenty of opportunity to put that into practice. If it weren’t for the frustration, aggravation, and consternation, it might have been comical. But alas, I’m not quite there yet in my spiritual growth.
by DrMichelle | Ask Dr. B., Blog, Mental Health |
Have you ever experienced an anxiety attack or a panic attack and weren’t sure which it was? Learn the difference between the two as well as 9 tips for managing them.
by DrMichelle | Blog, Mental Health |
Fear, worry, and anxiety are stumbling blocks from the enemy intended to make us take our eyes off God. Battling anxiety, worry and fear? Talk back! Read more for ways to walk in perfect peace.
by DrMichelle | Ask Dr. B., Blog, Faith |
Life and circumstances can be hard. Do you ever forget to breathe? Do you have to be reminded to take a breath? In those difficult circumstances, where do you place your focus and find peace?
