by DrMichelle | Ask Dr. B., Blog, Depression, Hope, Mental Health |
In the whirlwind of holiday festivities, the weight of unmet expectations can cast a shadow on our experiences and relationships. It’s undeniable that these expectations significantly contribute to the holiday blues. Have you ever found yourself unconsciously crafting expectations, whether of others or yourself? Read more for ways to release those unmet expectations so that you enjoy the holiday season more.
by DrMichelle | Ask Dr. B., Blog, Depression, Encouragement, Hope |
How do you handle the depression that results from feelings of inadequacy during the Christmas holidays? Perhaps financial stressors or other unfortunate circumstances have you feeling down and challenged in giving. Read more for other ways you can say goodbye to the tyranny of commercialism and still show love through giving.
by DrMichelle | Ask Dr. B., Blog, Hope, relationships |
When someone hurts you, you don’t always feel like forgiving them. Yet so much of what we struggle with comes from carrying around bitterness, resentment and unforgiveness in our hearts. Unforgiveness is like drinking a poison and expecting it to kill the other person. It doesn’t quite work that way! How do you forgive when you don’t feel like it?
by DrMichelle | Ask Dr. B., Blog, Encouragement, Hope, Mental Health |
As I fall asleep at night, as soon as I wake up in the morning, and countless times throughout the day, you and your current struggle have been on my mind. And personally, in my own current life trials, I can relate on so many levels, with so many areas of uncertainty. Questions that are hard to answer. The good news is, when life gets tough, there is an answer.
by DrMichelle | Ask Dr. B., Blog, Encouragement, Hope, prayer |
Why doesn’t God answer my prayers? This frustrating question is one we’ve all asked at some point. But, what if God is answering, just in a different way or a different timeframe than we expect? Read more for ways God answers prayer.