Negative Thinking: How Do You Stop Negativity?

Negative Thinking: How Do You Stop Negativity?

Have you ever wondered what causes negative thinking? Or, how you can change negative thinking to positive thinking? As a board certified clinical neuropsychologist, I daily see the impact of our thoughts and our beliefs on our physical, emotional, and spiritual well-being. In this article, I share one of the most important things we can do to make a positive change for our health (and, yes, it has to do with our thought life.)

Getting Outside: It Does a Body Good!

Getting Outside: It Does a Body Good!

At the beginning of the year, many people make a commitment to make health a greater priority. One of the most important steps is committing to getting outside. Physical exercise, sunlight, and vitamin D all play a vital role in improving and/or maintaining our health, energy, sleep, and mood. Read more for 7 different ways getting outside improves your health.

How To Handle Hard Times

How To Handle Hard Times

Have you ever faced times so hard it feels like you’re being pulled out to sea by the undertow and you’re unable to catch a solid breath before the next wave hits? Those times when you feel like you’ve been taken out to sea, yet everyone else is enjoying the tranquility of the beach. When we face difficulties and the loneliness they bring, we have a source that we can turn to so we can learn how to handle hard times.