Have you ever felt beaten down? Has it ever seemed like everything was just against you? Me too. I’ve had those days where it just seemed that it was the world against me. What do you do in those situations? You may feel down, but you’re not out.
Do you ever give in to the fallacies of the lies that say you aren’t good enough? I do. I wish I didn’t, and I think I’m making progress, and then I’ve fallen down a slippery slope. When we listen to the lies that whisper we aren’t good enough, we’ve been duped. The truth is, there is proof that we are good enough.
Have you ever wondered what causes negative thinking? Or, how you can change negative thinking to positive thinking? As a board certified clinical neuropsychologist, I daily see the impact of our thoughts and our beliefs on our physical, emotional, and spiritual well-being. In this article, I share one of the most important things we can do to make a positive change for our health (and, yes, it has to do with our thought life.)
At the beginning of the year, many people make a commitment to make health a greater priority. One of the most important steps is committing to getting outside. Physical exercise, sunlight, and vitamin D all play a vital role in improving and/or maintaining our health, energy, sleep, and mood. Read more for 7 different ways getting outside improves your health.
The lies we believe can have a profound impact on how we feel about ourselves. The enemy uses what makes us feel different and insecure to feed us a bunch of lies about our worth, our value and our identity. But, an encounter with Jesus can change all that and help you understand the truth. God’s grace and mercy can bring us to a right view of ourselves.