As a neuropsychologist, I have spent decades problem-solving with patients. But, I’ve realized something about my problem-solving and doing mode. It excludes God from the process and takes Him out of the picture. As I sought Him, I learned what is now my best tip for how to relieve stress at Christmas and on a daily basis throughout the year.
What do you think of when you hear the word, “Rest”? Or “Be still”? Can I be honest and tell you, that those are two of the hardest things for me to do, and yet, I sometimes find myself smack dab in the place where that is what God is asking of me. God’s timing is perfect though. He showed me clearly during a time away a few years ago that it’s not only good to take a time of rest after the weariness of the battle, but He commands it.
I had just turned in my manuscript to my publisher for my new book about overcoming worry, fear, and anxiety (releasing fall, 2019) when people began to ask the obvious question, “What are you going to do now?”
I didn’t have a ready answer for that. I had originally assumed that as soon as I turned in the manuscript for that book, I would begin work on a companion Bible study. Yet when the time came, it didn’t sit well in my spirit.
Over the next couple of weeks, God shared his plan for my next season: a season of rest.
I remember it as if it was yesterday. I stared into the mirror but didn’t recognize the reflection gazing back at me.
Who was she? How did she get here? When did it happen?
I had fallen into depression’s pit.
My productive life turned into a struggle for existence.
As I surveyed my bathroom vanity, the signs of my normal life remained: toothbrush and toothpaste, vitamins, makeup…but the motivation to engage no longer existed.
