Beauty
I stare at the mirror,
Why can’t my face be clearer?
He pushes back his hair,
Why does he give so much of a care?
She thinks she should be skinnier,
Is she inferior?
Beauty is subjective,
So why is it the objective?
Walking In Freedom
Insecurities hold us back. Surrendering our insecurities to God is the first step toward walking in freedom.
Sleep – For the Health of It
One of the most overlooked & undervalued contributors to our physical & emotional health is our sleep. Yet God highly valued rest-so much so that He rested on the 7th day. Read more about its importance in maintaining our physical and emotional health.
Stick with Your Plan
Comparison is the thief of joy. Not only that, but when we compare ourselves to others, we lose sight of what God has uniquely called us to do. It is always best to stick with your God-given plan.
Get Out: It Does a Body Good!
One of the most important steps in making our health a priority is committing to getting out. Physical exercise, sunlight, and vitamin D all play a vital role in improving and/or maintaining our health, energy, sleep, and mood.
Dr. Michelle Bengtson
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