by DrMichelle | Anxiety, Blog |
Understanding how the brain responds to chronic stress can help explain why prolonged pressure often leaves people feeling exhausted, emotionally reactive, disconnected, or spiritually depleted, even when they are doing everything they can to “hold it together.” Learn how neuroscience and Scripture work together to bring hope, resilience, and renewed peace.
by DrMichelle | Blog, Encouragement |
Being lazy is good for you. Did that get your attention? Actually, I’m really talking about idleness and there’s a big difference between the two. Idleness is a state of being inactive, of choosing to do nothing for a period of time. Research has found that periods of idleness are beneficial to us and can result in a healthier, happier, and more creative brain. What a way to avoid burnout! Read more for tips from a Neuropsychologist.