The 5 Best Ways to Change Your Mindset to Change Your Health

The 5 Best Ways to Change Your Mindset to Change Your Health

Have you ever experienced the shame and guilt that follows the mindless, numbed-out habit of eating your way into “feeling” better? You are not alone. But, you can change that. Wendie Pett is here to share the 5 best ways you can change your health by changing your mindset. Yes. If you change your mind, your actions and habits will follow. So often, certain behaviors, attitudes, and mindsets hold us back in life without us even knowing it. Read more for proven steps you can take to impact your health in a positive way.

Change Your Mindset

Change Your Mindset

I stared at the math problem with confusion. I knew we learned how to solve it but I was so tired I had forgotten everything. I had tried three different systems and none had matched with the possible multiple choice answers. Then I remembered how to do it. I picked my pencil back up and started writing. It didn’t take long for me to complete the problem and make sure it was correct. I turned in the quiz and walked out of class on my way to lunch.

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