As a neuropsychologist, one of the greatest challenges I’ve encountered has been teaching the importance of our mindset, and what we spend time focusing on. When we focus on feelings of anxiety or depression, those feelings grow. Focusing on God helps our day seem better, brighter and more encouraged. Read more for the science behind how what you focus on grows and how you can actually put that into practice.
It’s important to pay attention to what we are focusing on. What we focus on grows and impacts the quality of our day for better or for worse. We’ll talk about the neurological reason why this happens! And, we’ll discuss how to improve your day with some simple steps on how to focus on God instead of problems.
Trials. Stresses. Difficult Times. Where do we turn when life is hard? Jesus told us we would face trials and He offered encouragement so we could maintain our peace. Yet, knowing we will face trials and knowing what to do about them are two very different things. These 6 tips when life is hard help us know what to do in difficult times.
God commands us to come with Him with thanksgiving in every situation we find ourselves in. If there is one thing I’ve learned about God, it’s that He doesn’t command us to do anything that isn’t His best for us. And if cultivating a grateful lifestyle is for our good, just perhaps this will foster our ability to perceive each day as good, even when there are bad moments within each day.
Are you wondering how gratitude and thankfulness could help us set ourselves up to have a good day? God commands us to come to Him with thanksgiving, but what difference does it make? I’m here to tell you, it changes everything. In this episode, we’ll talk about why they’re important and the positive impact they have on your wellbeing and stress level.