Ask Dr. B: How To Find a Mentor

Ask Dr. B: How To Find a Mentor

This week while Dr. Bengtson is continuing to recover from a several week-long bout with pneumonia, her friend and author Jayme Hull, will be answering a question based on her newly released book, “Face To Face Discover How Mentoring Can Change Your Life.”

Dear Jayme,

I know your book is about mentoring but how did your passion for mentoring begin?

Great question. When I arrived in NYC to become a Broadway star, I often felt about two inches tall and totally lost. Just a number in a huge crowd, surrounded by highly competitive people. Sure, I attended classes and knew a few people but I was not connected and certainly not plugged into a close community. [more]

6 Lessons Learned When The Doctor Orders More Rest

6 Lessons Learned When The Doctor Orders More Rest

One sick day spilled into two. Two days lapsed into three days. Three days bled into a full week. Before I knew it, a week stretched into three weeks. How did we get here?

On that first day, I felt so miserable, I left my office early and didn’t much care that I had to cancel appointments, meets, and commitments. I figured a little extra R & R and I’d be up and around the next day, ready to meet the world with my usual gusto. [more]

When the Doctor Becomes the Patient

When the Doctor Becomes the Patient

“You know It’s bad when this doctor finally gives up the fight and becomes the patient. It’s pneumonia. Prayers appreciated.” That was the first post I put on social media to update the status…on Good Friday.

Illness had gripped my family a couple of days before our spring break trip and traveled from one family member to the next every couple days until I was the last to succumb. Unfortunately, I was also the one who took the longest to recover and not until it first got much worse. [more]

The Doctor is Out

The Doctor is Out

With almost every patient I see in my office, I spend at least some time discussing the importance of rest, nutrition, and exercise. No matter what the health or mental health condition they are experiencing, those three factors of their treatment plan are the three that are more or less in their direct control, and the three factors that can have a significant impact on their overall emotional and physical well-being.

Yet, if I’m being honest with you, every time I explain the importance of those three factors to my patients, I am mentally challenged to take a mental appraisal of how well I’m doing following my own advice. [more]